Mon 24th May 2021 at 11:00am by Plussing As Which

Walk > General

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Time
1:24:02
Miles
3.56
Min/mi
23:36
Stride(cm)
60
Cals
373
Cadence
113
BPM
84
%MHR
49
B/mi
1977
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 1:24:02(23:35/m) 83/116bpm [1958b/mi] 373cal 38/115rpm

1:24:02

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:08	93 79-107	2523	97 90-104	75/1
0.25	6:07	2:44	21:51	81 73-89	1769	102 94-110	21/7
0.38	9:30	3:23	27:01	83 75-89	2242	95 86-110	24/4
0.50	12:21	2:51	22:50	83 70-94	1895	107 90-124	34/19
0.63	15:19	2:58	23:46	80 71-90	1901	118 100-126	14/28
0.75	17:50	2:31	20:05	88 82-96	1767	111 98-118	24/21
0.88	20:29	2:39	21:11	80 74-86	1694	113 100-120	23/17
1.00	22:43	2:15	17:56	77 70-90	1381	121 112-124	12/16
1.13	25:00	2:17	18:15	77 71-87	1405	117 114-120	10/26
1.25	27:30	2:29	19:55	76 70-85	1514	117 108-122	6/11
1.38	30:12	2:42	21:39	77 69-87	1667	108 98-120	21/7
1.50	33:16	3:04	24:34	72 59-91	1768	113 80-126	12/28
1.63	39:49	6:33	52:26	85 70-100	4457	123 114-126	20/34
1.75	42:39	2:49	22:36	84 75-94	1898	119 84-138	10/25
1.88	46:13	3:34	28:30	95 88-101	2708	121 94-148	22/11
2.00	49:22	3:09	25:12	89 79-107	2242	101 92-104	14/11
2.13	52:39	3:17	26:16	94 76-110	2470	99 84-120	23/8
2.25	54:57	2:18	18:27	80 74-86	1476	120 116-126	24/10
2.38	57:17	2:20	18:41	80 69-87	1494	119 108-126	16/33
2.50	59:48	2:31	20:06	82 75-91	1648	113 102-118	21/15
2.63	1:02:50	3:02	24:18	77 73-83	1871	112 102-118	27/30
2.75	1:05:53	3:03	24:22	76 65-85	1852	111 102-122	24/11
2.88	1:10:16	4:24	35:09	83 68-95	2917	116 98-126	14/20
3.00	1:12:45	2:29	19:51	73 67-80	1449	117 112-122	21/31
3.13	1:15:46	3:01	24:05	78 69-85	1879	106 92-122	34/16
3.25	1:18:07	2:21	18:47	84 71-102	1578	118 114-122	6/17
3.38	1:20:31	2:25	19:17	98 86-116	1890	118 112-122	1/22
3.50	1:22:49	2:17	18:19	98 79-109	1796	120 116-126	7/30
3.56	1:24:02	1:13	19:38	98 93-103	1925	120 116-122	1/19

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.2%	19:56
25 16.0%	23:26
21 15.1%	25:07
19 15.0%	25:39
See your biggest climbs

Cadence

113 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:24	18:54	More
1km	11:56	19:13	More
Mile	20:41	20:41	More
5k	1:12:40	23:23	More

Predictions

Dist	Time	Per Mile

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