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Bike > General

24th May 2021 at 10am by red.tucan

  • 1:41:10
    Time
  • 26.30
    Miles
  • 15.6
    mph
  • 1387
    Cals
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

1:41:10

Pace

9% 3% 6% 11% 24% 47%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 3:47 3:47 1.00 15.85 100 66-144 379 20/65
2 7:48 4:01 2.00 14.94 143 129-159 574 36/9
3 11:25 3:37 3.00 16.61 155 147-166 560 31/10
4 15:16 3:51 4.00 15.60 158 143-167 608 36/8
5 18:48 3:33 5.00 16.92 162 155-166 574 38/2
6 23:00 4:12 6.00 14.28 160 154-164 672 49/1
7 29:23 6:23 7.00 9.41 155 147-165 989 55/1
8 32:45 3:22 8.00 17.80 150 125-161 506 51/1
9 35:50 3:05 9.00 19.51 150 121-169 461 26/58
10 38:02 2:12 10.00 27.35 136 123-142 298 7/112
11 40:58 2:56 11.00 20.44 142 134-151 417 10/43
12 44:04 3:06 12.00 19.36 142 136-146 440 17/38
13 47:14 3:10 13.00 18.94 141 134-151 447 11/21
14 51:08 3:54 14.00 15.40 142 134-151 553 40/1
15 56:42 5:35 15.00 10.76 147 140-155 820 43/0
16 1:04:32 7:50 16.00 7.66 142 131-161 1113 52/0
17 1:12:29 7:57 17.00 7.55 125 88-138 994 46/1
18 1:16:29 4:00 18.00 15.00 128 76-153 512 33/2
19 1:20:58 4:29 19.00 13.40 135 95-151 604 24/26
20 1:23:14 2:16 20.00 26.42 95 78-114 216 41/33
21 1:25:36 2:22 21.00 25.37 111 90-129 263 16/56
22 1:28:17 2:41 22.00 22.38 125 112-130 335 5/117
23 1:31:03 2:46 23.00 21.66 119 104-129 330 3/55
24 1:33:52 2:49 24.00 21.34 126 117-132 354 15/51
25 1:36:20 2:28 25.00 24.26 119 86-134 294 13/46
26 1:39:56 3:36 26.00 16.70 124 98-146 446 32/28
27 1:42:09 2:13 26.28 7.59 133 120-144 1051 17/1

Heart

1% 76% 16% 6%
138bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 108m, Desc 663m, Range 307m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 59 1:59 More
1km 1:13 1:57 More
Mile 2:08 2:08 More
5k 7:34 2:26 More
5 miles 12:50 2:34 More
10k 15:54 2:34 More
10 miles 35:09 3:31 More
Half 47:17 3:37 More
Marathon 1:41:10 INF:00:00 More

Predictions

Dist Time Per Mile
10 miles 36:18 3:38
20km 45:42 3:41
15 miles 55:47 3:43
20 miles 1:15:41 3:47
40km 1:35:17 3:50
25 miles 1:35:52 3:50
42km 1:40:20 3:51
50 miles 3:19:53 4:00
56 miles 3:45:24 4:02
100 miles 6:56:46 4:10
112 miles 7:49:57 4:12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.9
11%
3:52
NW
1.88
7.2%
3:45
N
4.08
15.5%
4:17
NE
4.61
17.5%
3:59
W
4.14
15.8%
3:40
E
3.47
13.2%
4:14
SW
2.36
9%
3:52
S
2.84
10.8%
3:10
SE

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