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Mon 24th May 2021 at 10:00am by red.tucan

Bike > General
  • Time
    1:41:10
  • Miles
    26.30
  • Mph
    15.6
  • Pacing
    0%
  • FBI
    67.80
  • Cals
    1387
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    529
  • Asc(m)
    114
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 1:41:10(0/km)
1:41:10

Pace

9% 3% 6% 11% 24% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:47 3:47 15.85 100 66-144 379 20/65
2.00 7:48 4:01 14.94 143 129-159 574 36/9
3.00 11:25 3:37 16.61 155 147-166 560 31/10
4.00 15:16 3:51 15.60 158 143-167 608 36/8
5.00 18:48 3:33 16.92 162 155-166 574 38/2
6.00 23:00 4:12 14.28 160 154-164 672 49/1
7.00 29:23 6:23 9.41 155 147-165 989 55/1
8.00 32:45 3:22 17.80 150 125-161 506 51/1
9.00 35:50 3:05 19.51 150 121-169 461 26/58
10.00 38:02 2:12 27.35 136 123-142 298 7/112
11.00 40:58 2:56 20.44 142 134-151 417 10/43
12.00 44:04 3:06 19.36 142 136-146 440 17/38
13.00 47:14 3:10 18.94 141 134-151 447 11/21
14.00 51:08 3:54 15.40 142 134-151 553 40/1
15.00 56:42 5:35 10.76 147 140-155 820 43/0
16.00 1:04:32 7:50 7.66 142 131-161 1113 52/0
17.00 1:12:29 7:57 7.55 125 88-138 994 46/1
18.00 1:16:29 4:00 15.00 128 76-153 512 33/3
19.00 1:20:58 4:29 13.40 135 95-151 604 24/26
20.00 1:23:14 2:16 26.42 95 78-114 216 41/33
21.00 1:25:36 2:22 25.37 111 90-129 263 16/55
22.00 1:28:17 2:41 22.38 125 112-130 335 5/118
23.00 1:31:03 2:46 21.66 119 104-129 330 3/55
24.00 1:33:52 2:49 21.34 126 117-132 354 15/51
25.00 1:36:20 2:28 24.26 119 86-134 294 13/46
26.00 1:39:56 3:36 16.70 124 98-146 446 31/28
26.29 1:42:09 2:13 7.72 133 120-144 1033 18/1

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 114m, Range 307m
Elevation Graph
Biggest Climbs (m) Mph
221 4.1% 8.7
212 3.5% 12.6
37 6.4% 7.6
36 5.5% 9.9
34 3.5% 13.0
32 3.3% 14.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 59 1:59 More
1km 1:13 1:57 More
Mile 2:08 2:08 More
5k 7:34 2:26 More
5 miles 12:50 2:34 More
10k 15:54 2:34 More
10 miles 35:09 3:31 More
Half 47:17 3:37 More
20 miles 1:16:35 3:50 More
Mara 1:41:10 3:52 More

Predictions

Dist Time Per Mile
10 miles 36:18 3:38
20km 45:42 3:41
15 miles 55:47 3:43
20 miles 1:15:41 3:47
40km 1:35:17 3:50
25 miles 1:35:52 3:50
42km 1:40:20 3:51
50 miles 3:19:53 4:00
56 miles 3:45:24 4:02
100 miles 6:56:46 4:10
112 miles 7:49:57 4:12
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