Mon 24th May 2021 at 8:00am by RichMallaber

Cross > General

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Time
20:05
Miles
0.95
Min/mi
21:08
Cals
119
Cadence
108
BPM
105
%MHR
61.1
B/mi
2210
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 20:05(21:04/m) 104/129bpm [2190b/mi] 119cal 54/76rpm 2.85/4.24mph

20:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	111 108-114	2173	111 108-114	6/0
0.13	2:18	1:05	17:17	116 109-124	2005	113 110-114	1/0
0.19	3:38	1:20	21:17	107 106-109	2277	110 106-116	0/4
0.25	4:51	1:13	19:20	106 105-106	2049	106 102-110	0/3
0.31	6:02	1:12	19:04	117 105-129	2231	101 94-110	0/1
0.38	7:07	1:05	17:23	115 109-123	1998	111 104-114	2/2
0.44	9:32	2:24	38:30	90 81-106	3466	113 110-116	1/6
0.50	13:33	4:01 +2:05	1:04:24	99 92-104	6375	108 104-114	5/0
0.56	14:55	1:22	21:47	109 101-114	2375	109 106-112	0/5
0.63	16:07	1:12	19:16	101 100-102	1946	108 108-108	5/8
0.69	17:14	1:07	17:51	103 101-105	1838	109 104-110	2/1
0.75	18:20	1:06	17:41	101 100-101	1786	109 106-110	2/1
0.81	19:30	1:10	18:37	102 101-102	1899	108 106-110	6/3
0.88	20:38	1:08	18:08	101 100-102	1831	104 102-106	7/6
0.94	21:51	1:13	19:31	100 100-101	1951	105 104-108	3/14
0.95	22:10	19	19:05	102 101-103	1947	98 86-104	0/3

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	11:58	24:05	More
1km	15:31	24:58	More

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