Mon 24th May 2021 at 5:00am by ThorntonRunner

Run > General

Follow User
0 👍

Time
33:13
Miles
3.68
Min/mi
9:02
Pacing
95%
WAVA
57.57
Stride(cm)
108
Cals
423
Cadence
165
BPM
136
%MHR
85
B/mi
1228
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 16:38(9:06/m) 132/148bpm [1202b/mi] 206cal 6.59/7.08mph
2) 1.86m - 16:35(8:56/m) 140/144bpm [1250b/mi] 217cal 6.72/7.1mph

16:38 16:35

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	109 88-131	939	156 124-162
0.25	2:17	1:13	9:41	124 119-132	1202	160 158-162
0.38	3:24	1:07	8:55	129 125-134	1151	161 156-164
0.50	4:29	1:05	8:38	132 130-134	1139	163 160-166
0.63	5:36	1:07	8:57	133 131-134	1190	163 160-166
0.75	6:52	1:16	10:05	135 132-148	1362	161 160-164
0.88	7:59	1:07	9:00	134 133-137	1206	164 162-166
1.00	9:05	1:06	8:50	135 133-137	1192	163 160-164
1.13	10:14	1:09	9:10	135 134-135	1237	163 160-166
1.25	11:22	1:08	9:03	135 134-136	1222	166 164-168
1.38	12:30	1:08	9:03	136 135-138	1232	165 162-168
1.50	13:39	1:09	9:11	136 135-138	1248	165 162-168
1.63	14:46	1:07	8:59	137 136-138	1230	166 164-168
1.75	15:55	1:09	9:14	139 137-140	1284	168 166-170
1.88	17:03	1:08	9:02	138 137-139	1246	166 158-170
2.00	18:09	1:06	8:48	139 138-140	1222	169 166-170
2.13	19:18	1:09	9:08	139 139-140	1270	167 164-170
2.25	20:21	1:03	8:25	139 138-141	1169	167 162-170
2.38	21:30	1:09	9:16	140 139-142	1296	168 166-170
2.50	22:38	1:07	8:59	139 138-141	1250	167 162-170
2.63	23:44	1:06	8:48	139 139-141	1223	167 162-170
2.75	24:53	1:09	9:16	139 139-140	1287	167 164-170
2.88	26:05	1:12	9:37	139 139-140	1337	166 160-170
3.00	27:15	1:10	9:17	139 138-140	1291	165 162-170
3.13	28:21	1:06	8:51	139 137-139	1231	167 162-170
3.25	29:30	1:09	9:10	139 137-139	1274	168 162-170
3.38	30:34	1:04	8:34	140 139-142	1200	168 164-170
3.50	31:39	1:04	8:35	142 141-143	1218	170 168-170
3.63	32:44	1:05	8:40	142 142-143	1230	169 166-170
3.68	33:13	29	8:16	144 143-144	1191	171 170-172

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.7	33:08	9:01
Walk	0.3	124	0	5	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.65%	More
800m	4:16	8:35	49.65%	More
1km	5:25	8:43	51.00%	More
Mile	8:55	8:55	52.67%	More
5k	28:02	9:01	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.47
5km	27:37	8:53	57.97
5M	46:23	9:17	56.43
10km	58:45	9:27	55.75
10M	1:38:39	9:52	55.00
Half	2:12:21	10:06	53.88
20M	3:29:49	10:29	53.86
Mara	4:41:31	10:45	53.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry