Sun 23rd May 2021 at 6:00pm by Gabriele
Walk > General
-
Time
1:15:31
-
Miles
4.30
-
Min/mi
17:34
-
Stride(cm)
73
-
Cals
334
-
Cadence
126
-
BPM
83
-
%MHR
48.6
-
B/mi
1460
-
Asc(m)
151
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:04(18:04/m) 97/109bpm [1753b/mi] 83cal 59/121rpm 3.32/4.19mph
2) 1m - 17:04(17:04/m) 85/101bpm [1451b/mi] 78cal 59/68rpm 3.51/3.95mph
3) 1m - 17:23(17:23/m) 80/111bpm [1390b/mi] 82cal 60/67rpm 3.45/4.17mph
4) 1m - 17:31(17:31/m) 71/97bpm [1244b/mi] 71cal 63/67rpm 3.42/3.97mph
5) 0.3m - 5:28(18:19/m) 82/96bpm [1502b/mi] 20cal 60/67rpm 3.27/4.19mph
18:04 17:04 17:23 17:31 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:37 |
96 90-100 |
2075 |
118 84-126 |
7/4 |
0.25 |
5:08 |
2:26 |
19:28 |
99 92-105 |
1928 |
122 94-128 |
5/3 |
0.38 |
7:20 |
2:12 |
17:36 |
103 98-109 |
1812 |
124 116-126 |
6/6 |
0.50 |
9:34 |
2:13 |
17:47 |
103 98-107 |
1833 |
122 116-128 |
13/3 |
0.63 |
11:44 |
2:11 |
17:26 |
98 94-104 |
1709 |
126 122-132 |
11/2 |
0.75 |
13:51 |
2:06 |
16:51 |
101 96-108 |
1702 |
129 126-132 |
6/6 |
0.88 |
15:58 |
2:07 |
16:57 |
95 91-100 |
1610 |
128 120-132 |
7/6 |
1.00 |
18:05 |
2:07 |
16:55 |
80 66-98 |
1353 |
129 120-242 |
8/3 |
1.13 |
20:14 |
2:09 |
17:13 |
79 71-84 |
1360 |
127 120-130 |
8/4 |
1.25 |
22:30 |
2:17 |
18:13 |
83 78-89 |
1512 |
127 124-132 |
9/5 |
1.38 |
24:39 |
2:09 |
17:08 |
86 76-92 |
1474 |
129 126-134 |
7/8 |
1.50 |
26:44 |
2:05 |
16:38 |
87 83-94 |
1448 |
127 124-130 |
10/6 |
1.63 |
28:46 |
2:02 |
16:18 |
82 73-89 |
1337 |
128 124-134 |
10/5 |
1.75 |
30:47 |
2:01 |
16:10 |
91 84-99 |
1472 |
130 124-134 |
7/6 |
1.88 |
32:55 |
2:08 |
17:00 |
88 80-97 |
1497 |
127 122-132 |
5/8 |
2.00 |
35:09 |
2:14 |
17:49 |
83 75-91 |
1479 |
127 120-132 |
4/17 |
2.13 |
37:14 |
2:05 |
16:43 |
86 79-95 |
1437 |
127 118-134 |
3/11 |
2.25 |
39:12 |
1:58 |
15:47 |
77 69-85 |
1216 |
129 124-134 |
7/7 |
2.38 |
41:23 |
2:11 |
17:25 |
75 71-82 |
1306 |
128 124-130 |
10/7 |
2.50 |
43:27 |
2:04 |
16:36 |
76 72-82 |
1261 |
128 124-132 |
9/5 |
2.63 |
45:39 |
2:11 |
17:30 |
78 73-85 |
1365 |
124 108-130 |
10/4 |
2.75 |
48:03 |
2:24 |
19:13 |
94 77-111 |
1807 |
117 92-134 |
9/2 |
2.88 |
50:18 |
2:15 |
17:59 |
78 72-84 |
1403 |
119 100-126 |
13/3 |
3.00 |
52:32 |
2:14 |
17:52 |
75 67-80 |
1340 |
125 106-130 |
8/3 |
3.13 |
54:50 |
2:18 |
18:25 |
71 65-81 |
1308 |
128 122-132 |
2/15 |
3.25 |
56:57 |
2:08 |
17:00 |
67 61-75 |
1139 |
127 122-130 |
5/9 |
3.38 |
59:08 |
2:11 |
17:24 |
69 65-73 |
1201 |
126 124-130 |
7/10 |
3.50 |
1:01:19 |
2:12 |
17:33 |
68 60-74 |
1193 |
124 118-130 |
9/6 |
3.63 |
1:03:25 |
2:06 |
16:47 |
71 67-76 |
1192 |
127 122-132 |
10/9 |
3.75 |
1:05:38 |
2:12 |
17:38 |
72 67-78 |
1270 |
127 120-130 |
4/9 |
3.88 |
1:07:59 |
2:21 |
18:51 |
74 66-82 |
1395 |
129 124-134 |
5/11 |
4.00 |
1:10:03 |
2:04 |
16:30 |
78 67-96 |
1287 |
127 122-130 |
3/7 |
4.13 |
1:12:20 |
2:18 |
18:21 |
87 81-96 |
1596 |
126 112-132 |
4/10 |
4.25 |
1:14:31 |
2:11 |
17:26 |
78 73-85 |
1360 |
127 124-130 |
5/10 |
4.30 |
1:15:31 |
1:00 |
20:31 |
81 74-89 |
1662 |
123 116-126 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:18 |
16:34 |
More |
Mile |
16:39 |
16:39 |
More |
5k |
53:27 |
17:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry