Sun 23rd May 2021 at 9:00am by tommy_b

Run > General

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Time
20:31
Miles
1.21
Min/mi
16:57
Pacing
85.2%
WAVA
23.56
Stride(cm)
65
Cals
232
Cadence
147
BPM
114
%MHR
66.4
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 112/130bpm [1873b/mi] 189cal
2) 0.21m - 3:48(17:54/m) 119/133bpm [2129b/mi] 43cal

16:44 3:48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	106 85-121	1178	170 166-178	5/1
0.13	1:32	51	13:30	123 120-126	1661	169 168-174	7/2
0.19	2:36	1:03	16:52	114 105-121	1922	158 108-240	3/5
0.25	3:31	55	14:46	106 101-111	1566	147 108-172	1/4
0.31	4:27	56	14:56	109 102-114	1628	166 106-244	8/3
0.38	5:20	53	14:04	101 94-115	1421	151 106-174	6/7
0.44	6:23	1:03	16:53	113 103-117	1907	160 104-176	4/3
0.50	7:31	1:08	18:05	100 95-109	1809	156 102-180	2/6
0.56	8:44	1:13	19:31	113 106-119	2206	132 96-204	1/7
0.63	9:46	1:02	16:27	111 106-117	1825	151 108-174	8/1
0.69	10:49	1:03	16:49	115 110-119	1934	159 108-172	2/2
0.75	12:04	1:15	20:03	113 103-120	2266	143 90-230	8/6
0.81	13:12	1:08	18:02	119 105-128	2147	150 104-170	5/3
0.88	14:15	1:03	16:53	122 118-130	2060	166 162-172	3/4
0.94	15:32	1:17	20:38	114 107-124	2352	122 100-168	5/4
1.00	16:43	1:10	18:47	113 106-124	2123	125 100-172	1/5
1.06	17:52	1:09	18:20	115 109-126	2109	134 98-168	5/1
1.13	19:01	1:10	18:40	121 112-130	2258	142 104-174	2/4
1.19	20:08	1:07	17:51	118 111-125	2107	115 84-168	5/1
1.21	20:31	23	15:24	126 111-133	1940	152 112-168	1/1

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	169	0.8	12:32	14:46
Walk	37.9	110	0.4	7:46	21:25
Still	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	21.92%	More
800m	7:24	14:52	23.30%	More
1km	9:40	15:33	23.35%	More
Mile	16:39	16:39	23.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	23.24
5km	55:45	17:57	23.75
5M	1:32:19	18:28	23.30
10km	1:56:14	18:42	23.12
10M	3:12:28	19:15	23.07
Half	4:16:15	19:34	22.75
20M	6:41:17	20:04	23.02
Mara	8:54:16	20:24	23.05

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