Sun 23rd May 2021 at 5:00am by Burb

Run > General
  • Time
    2:39:21
  • Miles
    16.01
  • Min/mi
    9:57
  • Pacing
    66%
  • WAVA
    45.05
  • Stride(cm)
    99
  • Cals
    2034
  • Cadence
    163
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1348
  • Asc(m)
    808
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 123/136bpm [1105b/mi] 119cal 6.68/7.66mph
2) 1m - 9:19(9:19/m) 121/135bpm [1127b/mi] 110cal 6.44/7.2mph
3) 1m - 10:42(10:42/m) 121/139bpm [1295b/mi] 121cal 5.61/7.91mph
4) 1m - 10:08(10:08/m) 133/146bpm [1347b/mi] 139cal 5.92/7.87mph
5) 1m - 11:22(11:22/m) 129/146bpm [1466b/mi] 128cal 5.28/8.66mph
6) 1m - 10:56(10:56/m) 130/146bpm [1422b/mi] 122cal 5.48/8.97mph
7) 1m - 12:52(12:52/m) 136/152bpm [1750b/mi] 168cal 4.66/8.6mph
8) 1m - 9:55(9:55/m) 140/149bpm [1388b/mi] 138cal 6.05/8.04mph
9) 1m - 8:34(8:34/m) 136/152bpm [1165b/mi] 98cal 7/9.25mph
10) 1m - 11:04(11:04/m) 140/152bpm [1549b/mi] 144cal 5.42/10.08mph
11) 1m - 9:56(9:56/m) 142/157bpm [1411b/mi] 132cal 6.04/9.1mph
12) 1m - 10:43(10:43/m) 145/162bpm [1555b/mi] 152cal 5.59/10mph
13) 1m - 10:26(10:26/m) 141/168bpm [1470b/mi] 121cal 5.75/9.16mph
14) 1m - 8:20(8:20/m) 145/153bpm [1207b/mi] 114cal 7.21/8.95mph
15) 1m - 7:40(7:40/m) 150/155bpm [1151b/mi] 121cal 7.82/8.43mph
16) 1m - 8:22(8:22/m) 145/155bpm [1213b/mi] 107cal 7.17/7.7mph
17) 0.01m - 4(10:55/m) 144/144bpm [1572b/mi] 5.49/7.06mph
8:59 9:19 10:42 10:08 11:22 10:56 12:52 9:55 8:34 11:04 9:56 10:43 10:26 8:20 7:40 8:22 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 124 117-131 1107 171 110-176 18/39
1.00 9:00 4:32 9:04 122 110-136 1106 173 166-182 42/12
1.50 13:33 4:33 9:07 125 120-135 1139 173 168-178 30/38
2.00 18:19 4:46 9:32 113 85-129 1077 173 84-178 32/32
2.50 23:14 4:55 9:50 125 99-131 1228 175 174-178 28/22
3.00 29:02 5:48 +2 11:36 117 79-139 1357 171 114-178 41/18
3.50 33:35 4:34 9:08 134 127-146 1223 174 152-180 51/6
4.00 39:10 5:34 11:08 132 122-144 1470 164 110-176 57/4
4.50 45:02 5:52 11:45 126 102-146 1480 140 80-224 22/43
5.00 50:31 5:29 10:58 127 111-142 1393 145 80-180 1/79
5.50 56:12 5:41 11:22 127 116-139 1444 161 86-204 44/20
6.00 1:01:28 5:15 10:31 133 119-145 1398 157 84-180 27/39
6.50 1:06:38 5:10 10:20 134 120-146 1385 159 82-188 28/36
7.00 1:14:19 7:42 15:24 137 122-151 2109 127 88-208 67/0
7.50 1:19:43 5:23 10:46 142 126-149 1529 166 98-178 71/0
8.00 1:24:15 4:32 9:04 137 127-147 1242 175 158-178 51/11
8.50 1:28:16 4:02 8:04 135 127-145 1089 177 172-184 30/49
9.00 1:32:49 4:32 9:04 135 125-152 1225 178 156-204 6/75
9.50 1:38:28 5:39 11:18 137 122-149 1548 159 92-190 18/15
10.00 1:43:52 5:24 10:49 142 128-152 1535 165 116-188 14/55
10.50 1:48:18 4:26 8:51 147 132-156 1302 176 162-188 47/8
11.00 1:53:48 5:30 11:01 138 126-149 1520 174 118-234 12/66
11.50 1:58:06 4:18 8:36 142 132-153 1221 171 74-192 18/34
12.00 2:04:32 6:26 12:52 147 128-161 1892 136 82-184 31/43
12.50 2:11:18 6:46 13:32 141 125-168 1908 145 82-184 46/17
13.00 2:14:58 3:40 7:20 141 138-149 1034 179 168-190 60/0
13.50 2:19:19 4:21 8:42 142 132-151 1236 176 108-182 0/76
14.00 2:23:17 3:58 7:57 147 140-153 1168 177 134-182 5/40
14.50 2:27:06 3:48 7:37 151 148-155 1150 178 174-180 11/28
15.00 2:30:58 3:52 7:44 148 137-152 1145 176 154-180 25/24
15.50 2:35:20 4:22 +10 8:45 142 133-152 1242 175 164-180 20/44
16.00 2:39:29 4:09 8:18 149 142-155 1238 175 172-178 43/37
16.01 2:39:34 5 12:04 144 143-144 1737 173 172-174 0/0

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 808m, Range 242m, Flat prediction 2:25:10
Elevation Graph
Biggest Climbs (m) Min/mi
199 7.4% 11:50
121 8.1% 11:46
68 23.8% 23:12
62 7.2% 10:31
48 13.2% 15:42
43 8.8% 11:44
See your biggest climbs

Cadence

163 (234 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 174 14.8 2:14:47 9:05
Walk 14.6 105 1.2 23:19 20:08
Still 0.8 - - 1:17 -
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 42.30% More
800m 3:36 7:15 46.75% More
1km 4:39 7:29 47.39% More
Mile 7:33 7:33 50.14% More
5k 24:53 8:01 51.64% More
5 miles 45:38 9:08 46.16% More
10k 58:12 9:22 45.36% More
10 miles 1:37:50 9:47 44.72% More
Half 2:11:23 10:02 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 44.86
5km 28:02 9:01 45.84
5M 46:25 9:17 45.39
10km 58:26 9:24 45.18
10M 1:36:46 9:41 45.21
Half 2:08:50 9:50 44.65
20M 3:21:44 10:05 45.19
Mara 4:28:36 10:15 45.26
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