Sat 22nd May 2021 at 9:00am by RicC

Run > General

Follow User
0 👍

Time
1:16:38
Miles
8.41
Min/mi
9:07
Pacing
0%
WAVA
50.78
Stride(cm)
104
Cals
691
Cadence
170
BPM
135
%MHR
78.7
B/mi
1226
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 22:38(8:37/m) 135/155bpm [1164b/mi] 236cal
2) 0.41m - 2:30(6:05/m) 132/143bpm [803b/mi] 21cal
3) 0.03m - 1:54(1:07:04/m) 122/134bpm [8183b/mi] 12cal
4) 0.4m - 2:31(6:13/m) 131/142bpm [814b/mi] 20cal
5) 0.05m - 1:24(27:14/m) 125/135bpm [3403b/mi] 8cal
6) 0.83m - 5:11(6:15/m) 146/171bpm [912b/mi] 57cal
7) 0.04m - 1:55(44:44/m) 150/170bpm [6709b/mi] 23cal
8) 0.42m - 2:32(6:03/m) 138/150bpm [835b/mi] 23cal
9) 0.07m - 1:49(26:42/m) 133/146bpm [3552b/mi] 13cal
10) 0.12m - 37(5:14/m) 123/143bpm [643b/mi] 3cal
11) 0.12m - 4:02(32:36/m) 124/155bpm [4042b/mi] 25cal
12) 0.41m - 2:31(6:09/m) 137/153bpm [842b/mi] 22cal
13) 0.03m - 1:09(38:35/m) 137/145bpm [5286b/mi] 9cal
14) 0.84m - 5:12(6:12/m) 140/152bpm [868b/mi] 48cal
15) 0.03m - 2:01(1:08:52/m) 129/145bpm [8884b/mi] 12cal
16) 0.41m - 2:26(5:56/m) 141/156bpm [838b/mi] 23cal
17) 0.05m - 1:41(36:42/m) 135/155bpm [4955b/mi] 13cal
18) 0.11m - 33(4:51/m) 117/133bpm [568b/mi] 2cal
19) 1.06m - 11:10(10:33/m) 134/150bpm [1414b/mi] 96cal
20) 0.35m - 2:50(8:08/m) 136/142bpm [1106b/mi] 25cal

22:38 2:30 1:54 2:31 1:24 5:11 1:55 2:32 1:49 37 4:02 2:31 1:09 5:12 2:01 2:26 1:41 33 11:10 2:50

Pin Map

0mi in 0

Pace

18%

14%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	119 105-130	998	173 148-184	11/2
0.50	4:02	1:56	7:45	133 123-150	1031	176 172-180	10/3
0.75	5:51	1:49	7:17	151 147-155	1099	175 172-178	4/9
1.00	7:46	1:55	7:39	146 141-148	1116	173 168-176	0/17
1.25	9:30	1:44	6:55	142 139-145	982	173 170-178	7/16
1.50	22:12	12:42 +10:44	50:49	131 100-143	6656	167 160-178	8/6
1.75	24:38	2:26	9:46	133 129-138	1298	167 164-170	5/8
2.00	26:52	2:14	8:55	134 131-138	1196	166 164-170	7/8
2.25	29:12	2:20 +7	9:22	137 133-141	1283	166 164-170	5/4
2.50	31:21	2:08	8:33	137 133-141	1172	168 164-172	6/4
2.75	42:12	10:51 +8:05	43:24	129 112-140	5599	166 92-188	5/6
3.00	43:48	1:36	6:23	135 131-143	862	183 180-186	7/3
3.25	47:05	3:17	13:08	124 103-134	1629	176 84-188	2/8
3.50	48:58	1:53	7:32	136 129-142	1025	179 96-188	7/5
3.75	51:17	2:20	9:18	126 108-142	1172	175 94-192	8/5
4.00	52:51	1:34	6:16	146 137-153	914	181 176-186	3/7
4.25	54:22	1:31	6:02	153 142-168	923	181 178-184	5/4
4.50	57:35	3:13	12:53	144 111-171	1856	174 92-188	3/6
4.75	59:06	1:31	6:04	144 136-149	873	184 182-188	4/6
5.00	1:01:56	2:50	11:19	132 111-148	1494	150 88-208	2/6
5.25	1:06:41	4:45	19:02	123 93-155	2341	129 80-192	3/4
5.50	1:08:14	1:33	6:11	146 133-153	902	185 182-188	7/3
5.75	1:10:42	2:28	9:53	134 111-150	1325	183 88-188	7/6
6.00	1:12:19	1:37	6:29	141 137-149	913	184 180-188	7/6
6.25	1:13:56	1:37	6:26	145 138-152	933	181 178-186	8/9
6.50	1:17:13	3:17	13:10	131 110-149	1724	179 82-190	3/6
6.75	1:18:43	1:30	6:01	144 132-152	865	187 184-192	7/3
7.00	1:21:31	2:48	11:10	135 107-155	1508	168 84-220	5/5
7.25	1:41:09	19:38 +15:35	1:18:33	122 90-140	9583	141 88-248	2/9
7.50	1:43:36	2:27	9:47	142 136-147	1390	170 168-174	8/4
7.75	1:45:42	2:06	8:25	144 141-149	1211	171 166-174	19/0
8.00	1:47:45	2:03	8:11	140 134-146	1147	169 166-176	11/3
8.25	1:49:51	2:06	8:23	138 134-142	1158	170 166-174	3/10
8.41	1:51:08	1:17	8:07	133 129-137	1079	167 166-168	2/6

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	31:33
17 1.7%	8:03
See your biggest climbs

Cadence

170 (248 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	177	8.1	1:11:34	12:02
Walk	6.9	97	0.3	9:32	36:33
Still	2.6	-	-	3:36	-
Pause	19.2	-	-	26:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.22%	More
800m	3:01	6:04	60.94%	More
1km	3:49	6:09	62.83%	More
Mile	7:04	7:04	58.04%	More
5k	27:23	8:49	50.92%	More
5 miles	53:18	10:40	42.51%	More
10k	1:13:10	11:47	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:32	8:32	52.55
5M	44:03	8:49	51.45
10km	55:31	8:56	50.94
10M	1:32:09	9:13	50.67
Half	2:02:52	9:23	49.87
20M	3:12:49	9:38	50.36
Mara	4:17:04	9:49	50.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry