Thu 20th May 2021 at 7:00am by tinebeest

Run > General

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Time
30:46
Miles
2.22
Min/mi
13:52
Pacing
87.2%
WAVA
35.32
Stride(cm)
73
Cals
272
Cadence
160
BPM
155
%MHR
80.9
B/mi
2153
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:00(20:22/m) 96/107bpm [1955b/mi] 14cal
2) 1m - 13:22(13:22/m) 149/179bpm [1992b/mi] 112cal
3) 1m - 13:23(13:24/m) 178/183bpm [2385b/mi] 126cal
4) 0.12m - 2:00(16:56/m) 171/183bpm [2896b/mi] 20cal

2:00 13:22 13:23 2:00

Pace

21%

20%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	97 89-105	2119	111 104-114	113/21
0.13	2:16	54	14:24	97 92-101	1397	133 112-166	4/0
0.19	3:05	49	13:00	108 97-117	1403	167 166-168	2/0
0.25	3:51	46	12:20	140 120-152	1726	167 166-168	9/0
0.31	4:39	49	12:57	146 145-148	1890	167 166-168	3/0
0.38	5:28	49	13:02	144 139-149	1877	167 166-168	1/0
0.44	6:14	45	12:07	140 137-143	1697	167 166-168	8/0
0.50	7:08	54	14:22	145 141-151	2083	167 164-168	5/3
0.56	8:03	55	14:46	141 130-150	2081	167 166-168	4/3
0.63	8:51	48	12:48	132 127-136	1690	167 166-168	2/5
0.69	9:37	46	12:10	142 137-147	1728	167 166-168	1/3
0.75	10:25	49	13:01	141 137-143	1835	167 166-168	2/2
0.81	11:24	58	15:31	158 144-175	2453	167 166-168	2/2
0.88	12:26	1:03	16:41	177 176-177	2952	166 164-168	0/8
0.94	13:23	57	15:06	175 173-178	2644	168 166-168	3/3
1.00	14:10	47	12:27	171 168-173	2129	167 166-168	3/0
1.06	14:56	46	12:16	172 168-178	2111	167 166-168	4/0
1.13	15:41	45	12:06	175 172-178	2116	168 166-168	3/3
1.19	16:29	48	12:49	177 176-178	2270	167 166-168	0/1
1.25	17:19	50	13:23	178 178-178	2382	167 164-168	0/5
1.31	18:14	54	14:31	176 174-178	2556	167 166-168	1/1
1.38	19:06	52	13:59	172 170-174	2406	168 166-168	5/1
1.44	19:55	49	13:06	174 173-176	2280	167 166-168	2/4
1.50	20:45	50	13:15	177 176-179	2345	167 166-168	4/3
1.56	21:35	50	13:13	179 178-179	2367	168 166-168	2/3
1.63	22:28	54	14:18	179 179-180	2559	167 166-168	2/0
1.69	23:22	54	14:25	178 178-178	2566	168 166-168	6/7
1.75	24:17	55	14:33	177 176-177	2574	167 164-168	4/1
1.81	25:03	47	12:28	177 176-179	2206	166 162-168	3/1
1.88	25:52	49	12:58	179 179-181	2321	167 166-168	1/5
1.94	26:40	48	12:42	180 179-180	2286	167 166-168	0/4
2.00	27:29	49	13:09	180 179-181	2368	167 166-168	2/4
2.06	28:17	48	12:43	182 181-182	2314	167 166-168	1/3
2.13	29:12	55	14:40	181 177-183	2656	145 112-168	4/4
2.19	30:15	1:03	16:52	170 164-174	2869	112 110-114	10/2
2.22	30:45	30	17:35	162 162-163	2848	113 112-116	2/1

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 149m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
120 22.3%	14:06
12 4.4%	15:50
See your biggest climbs

Cadence

160 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	167	2	26:50	13:23
Walk	12.7	112	0.2	3:55	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	29.59%	More
800m	6:29	13:02	31.05%	More
1km	8:03	12:57	32.52%	More
Mile	13:16	13:16	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	33.67
5km	43:56	14:08	35.39
5M	1:12:45	14:33	34.87
10km	1:31:36	14:44	34.67
10M	2:31:41	15:10	34.42
Half	3:21:57	15:25	33.72
20M	5:16:15	15:49	33.79
Mara	7:01:04	16:04	33.55

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