Thu 20th May 2021 at 6:00am by oldbirdhead

Run > General

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Time
52:51
Miles
5.72
Min/mi
9:14
Pacing
1%
WAVA
50.84
Stride(cm)
103
Cals
695
Cadence
169
BPM
147
%MHR
80.7
B/mi
1357
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/151bpm [1156b/mi] 111cal
2) 1m - 8:12(8:12/m) 144/163bpm [1181b/mi] 114cal
3) 1m - 8:19(8:19/m) 157/172bpm [1306b/mi] 127cal
4) 1m - 8:08(8:08/m) 159/172bpm [1293b/mi] 123cal
5) 1m - 13:35(13:35/m) 125/162bpm [1698b/mi] 120cal
6) 0.72m - 6:00(8:17/m) 169/179bpm [1399b/mi] 100cal

8:37 8:12 8:19 8:08 13:35 6:00

Pace

18%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	116 77-132	1078	175 168-180	3/12
0.50	4:23	2:04	8:14	138 130-146	1137	172 168-176	3/9
0.75	6:27	2:04	8:17	142 137-148	1176	170 164-174	5/5
1.00	8:37	2:10	8:39	144 133-151	1247	170 168-174	3/3
1.25	10:47	2:10 +5	8:39	133 123-140	1150	169 158-172	4/5
1.50	12:45	1:59	7:55	141 123-163	1116	169 166-172	5/5
1.75	14:47	2:01	8:05	152 143-160	1229	168 166-172	4/2
2.00	16:56	2:09 +1	8:37	153 149-158	1320	170 166-176	4/3
2.25	19:06	2:10 +5	8:38	149 139-163	1286	169 164-172	3/5
2.50	21:10	2:05	8:19	153 143-165	1272	168 164-170	3/3
2.75	23:17	2:07	8:28	158 149-170	1338	168 166-170	4/3
3.00	25:20	2:03	8:13	167 159-172	1371	168 166-170	2/5
3.25	27:22	2:02	8:08	169 167-172	1374	168 164-172	4/5
3.50	29:20	1:57	7:49	166 159-171	1298	167 166-168	3/2
3.75	31:51	2:31 +27	10:06	157 138-170	1585	167 166-170	3/4
4.00	33:55	2:04	8:17	143 137-149	1184	167 164-170	5/2
4.25	35:59	2:03	8:14	149 143-155	1226	168 164-170	2/2
4.50	43:50	7:51 +28	31:25	116 79-148	3644	159 98-176	1/2
4.75	46:02	2:12 +5	8:50	144 124-159	1272	171 168-176	5/4
5.00	48:03	2:01	8:03	156 148-162	1256	173 168-176	4/7
5.25	50:12	2:09	8:34	167 149-174	1432	171 168-174	4/2
5.50	52:14	2:02	8:09	166 158-173	1353	170 166-176	12/1
5.72	54:04	1:50	8:10	173 166-179	1413	170 166-172	11/1

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	8:15
See your biggest climbs

Cadence

169 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	5.7	49:08	8:41
Walk	1.1	106	0	37	1:09:39
Still	6.9	-	-	3:47	-
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.33%	More
800m	3:55	7:53	48.61%	More
1km	4:54	7:53	50.73%	More
Mile	8:07	8:07	52.10%	More
5k	25:49	8:18	55.72%	More
5 miles	47:46	9:33	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:40	8:54	51.98
5M	45:50	9:10	51.06
10km	57:42	9:17	50.64
10M	1:35:33	9:33	50.53
Half	2:07:12	9:43	49.82
20M	3:19:12	9:58	50.41
Mara	4:25:13	10:07	50.49

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