Thu 20th May 2021 at 5:00am by Burb

Run > General

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Time
57:10
Miles
6.64
Min/mi
8:37
Pacing
53%
WAVA
49.54
Stride(cm)
109
Cals
683
Cadence
171
BPM
127
%MHR
68.8
B/mi
1095
Asc(m)
195
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 120/132bpm [970b/mi] 98cal 7.42/8.75mph
2) 1m - 7:57(7:57/m) 121/136bpm [962b/mi] 89cal 7.55/8.95mph
3) 1m - 8:14(8:14/m) 126/136bpm [1037b/mi] 99cal 7.29/11.9mph
4) 1m - 9:19(9:19/m) 128/139bpm [1193b/mi] 113cal 6.44/8.62mph
5) 1m - 8:58(8:58/m) 131/143bpm [1174b/mi] 108cal 6.69/10.06mph
6) 1m - 9:21(9:21/m) 133/145bpm [1243b/mi] 116cal 6.42/9.58mph
7) 0.64m - 5:16(8:16/m) 132/138bpm [1092b/mi] 60cal 7.25/7.7mph

8:05 7:57 8:14 9:19 8:58 9:21 5:16

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23 +2:24	17:31	114 99-122	1996	170 94-178	9/12
0.50	6:26	2:04	8:15	125 119-132	1031	174 170-176	13/12
0.75	8:35	2:08	8:34	123 117-127	1053	173 160-178	12/12
1.00	11:33	2:58 +1:03	11:52	119 108-124	1413	172 94-180	8/18
1.25	13:29	1:56	7:46	119 115-124	924	176 174-180	11/15
1.50	15:37	2:08	8:32	119 111-129	1015	176 166-188	4/21
1.75	17:36	1:58	7:53	121 115-129	955	176 174-180	14/15
2.00	19:30	1:54	7:36	124 118-135	943	172 84-178	8/9
2.25	21:31	2:01	8:06	131 125-136	1061	174 116-186	8/11
2.50	23:37	2:05	8:22	125 121-128	1045	173 166-180	8/11
2.75	25:42	2:06	8:22	122 115-128	1022	174 170-176	12/13
3.00	27:44	2:02	8:06	128 122-135	1038	173 160-176	15/6
3.25	30:16	2:33	10:11	130 124-134	1323	157 102-174	21/2
3.50	32:54	2:38	10:31	127 117-133	1335	168 98-182	9/12
3.75	35:13	2:19 +15	9:16	124 120-130	1149	171 164-180	5/0
4.00	37:18	2:05	8:19	131 123-138	1089	172 166-176	1/1
4.25	39:26	2:08	8:31	124 121-131	1056	173 168-176	0/1
4.50	42:47	3:22 +38	13:27	128 121-137	1722	149 82-178	2/7
4.75	45:07	2:20	9:20	136 120-143	1270	173 146-176	8/0
5.00	46:53	1:46	7:04	134 130-141	946	175 170-180	1/1
5.25	49:25	2:31	10:05	132 121-137	1331	161 82-184	13/15
5.50	52:03	2:38	10:34	128 121-134	1352	176 116-188	14/11
5.75	54:14	2:11	8:45	140 134-145	1224	175 172-178	23/7
6.00	56:15	2:00	8:01	133 127-139	1067	175 172-178	13/11
6.25	58:19	2:04	8:17	135 129-138	1118	175 170-178	15/13
6.50	1:00:21	2:02	8:10	130 123-134	1061	175 172-178	16/17
6.64	1:01:31	1:10	8:35	130 127-132	1115	175 168-178	10/6

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 59m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	9:35
14 5.0%	11:56
12 7.5%	9:16
12 5.6%	10:43
11 1.3%	8:04
See your biggest climbs

Cadence

171 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	174	6.5	54:51	8:31
Walk	9.2	103	0.1	5:44	1:04:09
Still	0.1	-	-	3	-
Pause	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.29%	More
800m	3:38	7:18	46.44%	More
1km	4:36	7:25	47.84%	More
Mile	7:45	7:45	48.82%	More
5k	26:31	8:32	48.45%	More
5 miles	44:12	8:50	47.66%	More
10k	55:26	8:55	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.24
5km	25:33	8:13	50.29
5M	42:19	8:28	49.78
10km	53:17	8:35	49.55
10M	1:28:14	8:49	49.58
Half	1:57:29	8:58	48.97
20M	3:03:58	9:12	49.55
Mara	4:04:56	9:21	49.63

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