Wed 19th May 2021 at 11:00am by BrixtonBlade

Run > General

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Time
42:09
Miles
4.67
Min/mi
9:02
Pacing
81.1%
WAVA
49.06
Stride(cm)
102
Cals
534
Cadence
176
BPM
137
%MHR
79.9
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 119/136bpm [742b/km] 66cal 9.62/0kmph
2) 1km - 5:33(5:33/km) 131/140bpm [726b/km] 68cal 10.83/0kmph
3) 1km - 5:54(5:54/km) 138/141bpm [815b/km] 78cal 10.16/0kmph
4) 1km - 6:17(6:17/km) 140/147bpm [881b/km] 84cal 9.54/0kmph
5) 1km - 5:25(5:25/km) 137/151bpm [743b/km] 65cal 11.06/0kmph
6) 1km - 5:13(5:13/km) 142/148bpm [741b/km] 69cal 11.49/0kmph
7) 1km - 5:07(5:07/km) 147/151bpm [753b/km] 71cal 11.72/0kmph
8) 0.52km - 2:25(4:41/km) 148/153bpm [693b/km] 33cal 12.82/0kmph

6:14 5:33 5:54 6:17 5:25 5:13 5:07 2:25

Pace

20%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	107 79-136	1032	182 176-188
0.25	2:21	1:08	9:06	121 118-125	1102	179 174-184
0.38	3:28	1:07	8:59	123 120-125	1104	178 174-184
0.50	4:37	1:09	9:16	125 122-130	1158	180 176-188
0.63	6:15	1:38	13:04	120 103-130	1569	168 84-186
0.75	7:23	1:07	8:57	125 122-128	1119	181 176-186
0.88	8:29	1:06	8:50	127 123-129	1121	180 176-184
1.00	9:38	1:09	9:10	134 125-140	1229	176 172-180
1.13	10:43	1:05	8:40	136 133-138	1179	174 172-176
1.25	11:51	1:08	9:04	134 130-140	1214	175 172-176
1.38	13:00	1:09	9:13	138 136-141	1272	174 172-176
1.50	14:11	1:11	9:28	138 137-139	1305	174 172-180
1.63	15:21	1:10	9:22	138 137-140	1293	174 172-180
1.75	16:33	1:12	9:35	138 136-141	1323	174 172-178
1.88	17:48	1:15	10:01	139 135-141	1393	174 166-180
2.00	18:57	1:10	9:17	137 133-138	1271	174 172-176
2.13	20:06	1:09	9:12	137 136-138	1260	174 172-176
2.25	21:20	1:14	9:52	143 138-147	1410	174 172-178
2.38	22:30	1:10	9:17	145 143-147	1347	175 172-180
2.50	24:27	1:57	15:35	135 113-143	2104	159 116-180
2.63	25:28	1:01	8:08	133 104-151	1082	177 116-184
2.75	26:27	59	7:52	142 135-144	1118	178 172-180
2.88	27:30	1:03	8:24	142 139-146	1194	180 176-184
3.00	28:31	1:01	8:09	138 136-139	1125	178 174-182
3.13	29:35	1:03	8:27	138 135-140	1167	177 172-180
3.25	30:35	1:00	8:01	142 137-146	1139	174 170-178
3.38	31:37	1:02	8:14	143 139-146	1177	173 172-176
3.50	32:44	1:07	8:56	142 141-144	1269	175 172-178
3.63	33:44	1:00	8:02	141 139-143	1132	175 172-178
3.75	34:49	1:05	8:38	144 140-149	1244	175 172-178
3.88	35:50	1:02	8:15	146 144-149	1204	175 172-180
4.00	36:51	1:01	8:08	145 144-148	1179	178 172-186
4.13	37:54	1:02	8:17	147 144-149	1219	176 172-186
4.25	38:57	1:04	8:29	148 144-151	1254	173 172-176
4.38	39:58	1:01	8:08	147 143-150	1196	175 172-180
4.50	40:55	57	7:32	148 145-153	1115	179 176-184
4.63	41:50	56	7:25	148 145-151	1099	181 178-186
4.67	42:08	18	7:01	148 147-148	1040	181 180-184

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	4.6	40:55	8:49
Walk	1.3	112	0	33	19:54
Still	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.08%	More
800m	3:52	7:47	46.24%	More
1km	4:54	7:53	47.71%	More
Mile	8:03	8:03	49.81%	More
5k	27:24	8:49	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.20
5km	26:53	8:39	50.71
5M	45:27	9:05	48.71
10km	57:46	9:18	47.80
10M	1:37:41	9:46	46.65
Half	2:11:36	10:03	45.43
20M	3:29:56	10:30	45.13
Mara	4:42:49	10:48	44.67

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