-
Time
4:30
-
Miles
0.50
-
Min/mi
9:00
-
WAVA
42.32
-
Stride(cm)
109
-
Cals
58
-
Cadence
163
-
BPM
141
-
%MHR
74.9
-
B/mi
1268
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.5m - 4:30(9:00/m) 142/154bpm [1277b/mi] 58cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:48 |
125 115-131 |
974 |
162 162-164 |
1/0 |
0.13 |
1:06 |
36 |
9:41 |
135 133-136 |
1308 |
161 160-162 |
1/2 |
0.19 |
1:41 |
36 |
9:30 |
141 138-143 |
1341 |
162 162-162 |
1/1 |
0.25 |
2:17 |
36 |
9:37 |
143 142-144 |
1376 |
163 158-168 |
1/2 |
0.31 |
2:52 |
35 |
9:13 |
144 142-146 |
1328 |
163 162-164 |
2/2 |
0.38 |
3:24 |
32 |
8:37 |
147 146-149 |
1266 |
165 164-166 |
3/1 |
0.44 |
3:57 |
33 |
8:52 |
151 150-151 |
1339 |
166 164-168 |
1/1 |
0.50 |
4:30 |
32 |
8:39 |
151 151-153 |
1307 |
165 160-168 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
163 |
0.5 |
4:26 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.5 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
45.04 |
5km |
31:12 |
10:03 |
46.09 |
5M |
51:40 |
10:20 |
45.29 |
10km |
1:05:03 |
10:28 |
44.91 |
10M |
1:47:43 |
10:46 |
44.82 |
Half |
2:23:25 |
10:57 |
44.19 |
20M |
3:44:36 |
11:14 |
44.71 |
Mara |
4:59:01 |
11:25 |
44.78 |
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