Tue 18th May 2021 at 6:00pm by Oranj

Walk > General

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Time
22:42
Miles
1.33
Min/mi
17:04
Stride(cm)
80
Cals
125
Cadence
118
BPM
87
%MHR
51.5
B/mi
1477
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 94/109bpm [1008b/km] 60cal 57/60rpm 5.59/6.11kmph
2) 1km - 10:29(10:29/km) 81/109bpm [849b/km] 58cal 57/63rpm 5.73/6.48kmph
3) 0.14km - 1:30(10:32/km) 72/76bpm [759b/km] 7cal 57/58rpm 5.69/5.68kmph

10:43 10:29 1:30

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	96 91-99	1694	114 108-116	2/1
0.13	2:13	1:06	17:42	95 91-100	1682	116 112-118	1/3
0.19	3:20	1:07	17:53	87 81-97	1556	118 116-118	3/1
0.25	4:25	1:05	17:25	85 81-91	1481	118 116-118	2/1
0.31	5:29	1:04	17:00	89 86-92	1513	118 116-118	2/1
0.38	6:32	1:03	16:54	93 88-96	1572	118 116-120	2/1
0.44	7:38	1:06	17:37	96 93-98	1692	118 116-120	2/1
0.50	8:43	1:05	17:24	102 89-109	1775	117 116-120	2/1
0.56	9:44	1:00	16:04	103 99-107	1655	119 116-120	1/0
0.63	10:47	1:04	16:57	99 93-105	1678	119 116-120	1/1
0.69	11:50	1:03	16:51	80 74-90	1348	118 112-120	2/1
0.75	14:04	2:14 +1:15	35:43	98 80-109	3500	119 112-122	3/1
0.81	15:09	1:05	17:22	90 79-93	1564	120 116-124	1/1
0.88	16:12	1:02	16:38	79 76-83	1314	119 112-124	1/2
0.94	17:09	58	15:22	80 75-86	1229	120 116-126	1/3
1.00	18:09	1:00	16:01	76 74-78	1217	119 118-120	1/2
1.06	19:13	1:04	17:03	75 71-80	1278	119 118-120	0/2
1.13	20:18	1:05	17:18	76 72-80	1314	118 114-122	1/1
1.19	25:09	4:51 +3:42	1:17:29	78 71-90	6044	117 88-120	4/1
1.25	26:16	1:07	17:51	74 70-77	1321	115 108-116	1/3
1.31	27:20	1:04	17:09	72 68-76	1235	115 114-116	2/3
1.33	27:38	18	17:02	73 70-75	1243	115 114-116	1/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:26	16:58	More
1km	10:39	17:08	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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