Tue 18th May 2021 at 4:00pm by Wildbill

Run > General

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Time
1:19:36
Miles
6.01
Min/mi
13:15
Pacing
54.2%
WAVA
39.03
Stride(cm)
83
Cals
596
Cadence
146
BPM
102
%MHR
58.8
B/mi
1347
Asc(m)
290
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 106/128bpm [1373b/mi] 101cal 74/77rpm 4.63/31.16mph
2) 1m - 13:53(13:53/m) 95/101bpm [1319b/mi] 100cal 70/119rpm 4.32/5.89mph
3) 1m - 13:35(13:35/m) 100/114bpm [1358b/mi] 104cal 71/76rpm 4.42/4.7mph
4) 1m - 13:16(13:16/m) 98/114bpm [1300b/mi] 101cal 71/86rpm 4.53/6.01mph
5) 1m - 12:37(12:37/m) 107/120bpm [1351b/mi] 95cal 73/88rpm 4.75/6.3mph
6) 1m - 13:09(13:09/m) 102/117bpm [1342b/mi] 95cal 71/91rpm 4.56/6.89mph
7) 0.01m - 9(12:40/m) 97/98bpm [1228b/mi] 71/72rpm 4.74/4.47mph

12:57 13:53 13:35 13:16 12:37 13:09 9

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:16	112 95-128	1486	145 126-152	29/6
0.50	6:32	3:13	12:52	113 105-124	1455	147 142-154	17/22
0.75	9:45	3:13	12:53	100 86-117	1288	149 144-154	14/9
1.00	12:57	3:11	12:46	103 97-110	1315	148 142-154	20/15
1.25	20:15	7:18 +3:50	29:14	93 80-101	2719	144 134-238	10/19
1.50	23:50	3:35	14:19	95 90-99	1359	140 130-146	14/16
1.75	27:20	3:30	13:58	96 92-101	1341	144 136-148	13/21
2.00	30:40	3:20	13:20	96 93-99	1281	143 36-150	20/17
2.25	34:03	3:23	13:33	97 91-103	1314	145 140-148	14/16
2.50	37:21	3:19	13:15	103 95-110	1364	145 142-150	15/11
2.75	40:49	3:28	13:51	105 93-114	1454	145 140-150	14/17
3.00	44:16	3:26	13:46	96 92-100	1321	145 140-152	19/20
3.25	47:38	3:23	13:31	89 85-93	1202	144 138-146	16/13
3.50	51:03	3:25	13:40	94 89-99	1285	147 128-154	12/15
3.75	54:22	3:18	13:13	103 97-114	1361	146 126-170	9/13
4.00	57:31	3:10	12:39	106 99-113	1341	146 138-170	23/13
4.25	1:00:40	3:08	12:33	108 98-118	1356	150 134-176	14/10
4.50	1:03:41	3:01	12:05	108 99-116	1305	150 142-172	10/15
4.75	1:07:00	3:19	13:15	105 96-112	1392	146 124-176	17/14
5.00	1:10:09	3:09	12:36	109 104-115	1374	149 140-176	9/13
5.25	1:13:16	3:07	12:30	111 105-117	1387	151 138-178	10/10
5.50	1:16:26	3:10	12:38	105 93-117	1327	149 122-180	16/11
5.75	1:19:53	3:27	13:49	92 83-99	1271	142 134-146	16/14
6.00	1:23:18	3:25	13:40	101 94-112	1381	142 136-146	10/10
6.01	1:23:27	9	12:46	97 97-97	1239	143 142-144	1/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 36m, Flat prediction 1:19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	13:59
11 6.9%	12:33
10 6.2%	9:45
See your biggest climbs

Cadence

146 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.0	173	0.5	1:23	10:15
Walk	89.6	144	5.5	1:18:11	14:12
Still	0.1	-	-	3	-
Pause	4.4	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.91%	More
800m	5:50	11:45	35.75%	More
1km	7:31	12:06	36.18%	More
Mile	12:18	12:18	37.52%	More
5k	40:15	12:57	39.09%	More
5 miles	1:06:27	13:17	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.81
5km	39:33	12:44	39.79
5M	1:05:30	13:06	39.25
10km	1:22:28	13:16	38.99
10M	2:16:33	13:39	38.99
Half	3:01:48	13:53	38.49
20M	4:44:42	14:14	38.94
Mara	6:19:03	14:28	39.00

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