Mon 17th May 2021 at 4:00pm by tipsku

Run > Mimbling

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Time
10:10
Miles
0.90
Min/mi
11:18
Pacing
82%
WAVA
37.76
Stride(cm)
87
Cals
60
Cadence
164
BPM
113
%MHR
60.3
B/mi
1274
Surface
Road

Notes & Comments

Q: pre-coffee pacing

Split Summary
===
1) 0.9m - 10:10(11:19/m) 114/125bpm [1290b/mi] 60cal

10:10

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	105 84-121	1954	165 158-172
0.13	1:55	45	12:08	121 119-125	1468	160 158-162
0.19	2:35	40	10:41	116 113-119	1239	163 160-166
0.25	3:16	40	10:48	110 108-113	1187	163 160-168
0.31	3:56	40	10:47	111 110-113	1197	163 160-166
0.38	4:36	39	10:29	113 110-116	1185	168 162-170
0.44	5:15	40	10:33	117 116-117	1235	165 162-170
0.50	5:55	40	10:35	117 115-120	1238	165 162-170
0.56	6:35	40	10:44	111 106-116	1192	165 162-168
0.63	7:15	40	10:35	113 109-116	1197	164 162-168
0.69	7:55	40	10:40	118 116-121	1259	166 164-168
0.75	8:35	41	10:48	117 112-123	1265	163 158-166
0.81	9:15	40	10:36	116 114-118	1230	167 162-174
0.88	9:55	40	10:40	116 115-117	1237	165 162-170
0.90	10:10	15	10:43	114 114-114	1222	158 158-158

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	0.9	10:05	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.90%	More
800m	5:17	10:37	36.44%	More
1km	6:37	10:38	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.75
5km	39:54	12:51	37.74
5M	1:07:28	13:30	36.37
10km	1:25:45	13:48	35.80
10M	2:24:58	14:30	34.80
Half	3:15:18	14:55	33.68
20M	5:11:32	15:35	33.14
Mara	6:59:41	16:01	32.52

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