Mon 17th May 2021 at 11:00am by Sjjh

Run > General

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Time
56:19
Miles
7.04
Min/mi
8:00
Pacing
74.8%
WAVA
54.78
Stride(cm)
114
Cals
608
Cadence
177
BPM
123
%MHR
66.3
B/mi
981
Asc(m)
269
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 109/123bpm [904b/mi] 77cal 7.24/8.64mph
2) 1m - 8:02(8:02/m) 117/121bpm [941b/mi] 83cal 7.46/7.66mph
3) 1m - 7:49(7:49/m) 122/128bpm [954b/mi] 85cal 7.67/8.04mph
4) 1m - 8:03(8:03/m) 128/133bpm [1030b/mi] 95cal 7.46/7.87mph
5) 1m - 8:01(8:01/m) 127/131bpm [1019b/mi] 88cal 7.48/7.64mph
6) 1m - 7:57(7:57/m) 130/135bpm [1033b/mi] 91cal 7.55/7.76mph
7) 1m - 7:49(7:49/m) 130/140bpm [1016b/mi] 85cal 7.67/8.56mph
8) 0.04m - 19(7:43/m) 134/135bpm [1033b/mi] 4cal 7.78/7.6mph

8:17 8:02 7:49 8:03 8:01 7:57 7:49 19

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	107 77-123	895	179 118-186	8/0
0.50	4:10	2:05	8:18	112 100-119	930	181 178-186	1/17
0.75	6:13	2:03	8:12	106 96-114	869	181 180-186	22/2
1.00	8:17	2:04	8:17	109 102-115	904	181 178-186	6/13
1.25	10:20	2:02	8:09	118 110-120	962	178 174-180	13/11
1.50	12:19	1:59	7:57	116 112-119	922	178 174-184	7/17
1.75	14:20	2:01	8:03	115 112-119	926	177 174-180	7/6
2.00	16:20	2:00	8:00	117 114-120	936	177 174-182	7/8
2.25	18:19	1:59	7:57	117 115-119	931	177 174-182	10/11
2.50	20:19	2:00	7:59	121 119-123	966	176 174-178	3/11
2.75	22:15	1:56	7:44	124 121-127	959	177 174-180	13/9
3.00	24:09	1:54	7:37	125 122-128	952	178 174-182	12/11
3.25	26:08	1:59	7:57	128 124-131	1019	176 174-178	12/10
3.50	28:12	2:04	8:14	129 125-133	1062	177 174-180	11/19
3.75	30:11	1:59	7:56	128 126-131	1016	176 174-180	7/16
4.00	32:12	2:01	8:04	125 122-130	1007	176 172-180	16/8
4.25	34:12	2:00	7:58	127 125-130	1013	175 172-182	17/10
4.50	36:13	2:01	8:04	127 123-129	1025	174 172-176	12/22
4.75	38:15	2:03	8:11	126 122-128	1031	174 172-176	10/21
5.00	40:13	1:58	7:52	128 124-131	1007	174 172-176	43/31
5.25	42:15	2:02	8:06	128 125-131	1037	174 172-178	16/30
5.50	44:14	1:59	7:56	130 128-132	1031	174 172-178	16/14
5.75	46:12	1:58	7:51	132 130-133	1036	176 172-180	11/7
6.00	48:10	1:59	7:55	132 130-134	1044	175 172-178	22/15
6.25	50:08	1:58	7:51	137 135-139	1075	175 172-178	7/13
6.50	52:05	1:57	7:47	134 128-139	1044	174 172-178	11/8
6.75	55:35	3:30 +1:34	14:00	119 95-135	1666	181 176-190	6/18
7.00	57:33	1:58	7:53	130 123-135	1024	179 176-182	20/8
7.04	57:53	20	8:03	134 133-134	1079	176 176-176	1/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 42m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.4%	8:14
14 13.3%	8:16
14 13.3%	7:39
12 10.4%	7:38
12 5.4%	7:53
See your biggest climbs

Cadence

177 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	7	56:12	8:13
Walk	0.2	118	0	7	8:55
Pause	2.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.10%	More
800m	3:49	7:40	45.63%	More
1km	4:48	7:43	47.52%	More
Mile	7:48	7:48	50.31%	More
5k	24:42	7:57	53.99%	More
5 miles	39:45	7:57	54.45%	More
10k	49:39	7:59	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	23:18	7:30	57.23
5M	38:56	7:47	55.59
10km	49:13	7:55	54.92
10M	1:22:15	8:14	54.27
Half	1:50:05	8:24	53.22
20M	2:53:48	8:41	53.41
Mara	3:52:37	8:53	53.21

Fetch Miles

8:00	Climb to Arkleston
7:47	Outta Renfrew

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