Mon 17th May 2021 at 8:00am by Alun

Run > Easy

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Time
26:34
Miles
3.11
Min/mi
8:33
Pacing
93.4%
WAVA
57.39
Stride(cm)
127
Cals
322
Cadence
148
BPM
123
%MHR
70.4
B/mi
1047
Hillscore
8
Surface
Road

Notes & Comments

Easy 5km before work, legs aching at first after yesterday's long run but much better by the end.

Split Summary
===
1) 0.62m - 5:32(8:55/m) 117/125bpm [1043b/mi] 65cal
2) 0.62m - 5:24(8:41/m) 124/130bpm [1077b/mi] 67cal
3) 0.62m - 5:17(8:30/m) 122/130bpm [1037b/mi] 63cal
4) 0.62m - 5:03(8:08/m) 125/134bpm [1017b/mi] 62cal
5) 0.62m - 5:15(8:28/m) 126/132bpm [1066b/mi] 65cal
6) 0m - 2(22:50/m) 123/123bpm [2808b/mi]

5:32 5:24 5:17 5:03 5:15 2

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	102 74-118	954	146 144-150	6/1
0.25	2:17	1:07	8:54	119 118-121	1058	148 146-150	1/10
0.38	3:20	1:03	8:27	120 118-122	1014	149 148-152	12/6
0.50	4:27	1:06	8:50	121 119-122	1070	149 148-150	5/10
0.63	5:34	1:08	9:03	124 121-127	1123	148 146-152	3/5
0.75	6:42	1:07	8:59	129 128-129	1158	149 146-150	20/1
0.88	7:51	1:09	9:14	128 124-130	1181	148 140-150	0/13
1.00	8:52	1:01	8:10	119 118-121	971	149 146-150	13/2
1.13	9:58	1:05	8:43	121 118-123	1055	148 146-152	3/10
1.25	11:00	1:02	8:19	123 121-124	1022	147 146-148	4/6
1.38	12:06	1:06	8:51	126 123-129	1115	147 146-148	4/5
1.50	13:13	1:06	8:51	126 123-130	1114	147 146-148	10/1
1.63	14:17	1:05	8:38	125 121-127	1080	148 146-150	3/9
1.75	15:17	59	7:56	116 113-121	920	148 146-152	0/8
1.88	16:18	1:01	8:08	117 114-121	952	147 146-150	6/5
2.00	17:20	1:02	8:16	121 119-123	999	148 146-150	0/6
2.13	18:19	1:00	7:57	121 119-124	961	149 148-152	2/5
2.25	19:23	1:03	8:28	126 124-133	1066	150 146-154	0/8
2.38	20:22	59	7:51	129 126-133	1013	150 148-152	10/1
2.50	21:23	1:01	8:10	127 126-129	1038	150 148-156	3/5
2.63	22:33	1:10	9:18	124 120-127	1154	150 144-160	5/3
2.75	23:34	1:01	8:11	127 119-131	1039	149 148-150	2/3
2.88	24:37	1:03	8:23	125 121-130	1049	148 146-152	4/2
3.00	25:38	1:01	8:05	127 123-131	1026	148 148-150	2/7
3.11	26:34	56	8:38	126 123-129	1087	147 146-150	3/1

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.4%	9:05
18 7.0%	8:11
17 5.5%	8:52
12 5.6%	8:09
11 6.9%	8:25
See your biggest climbs

Cadence

148 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	150	1.1	8:59	8:25
Walk	66.0	147	2	17:32	8:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.05%	More
800m	4:00	8:03	50.55%	More
1km	5:01	8:05	52.41%	More
Mile	8:08	8:08	54.95%	More
5k	26:29	8:31	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:32	8:32	57.34
5M	44:07	8:49	56.26
10km	55:38	8:57	55.76
10M	1:32:28	9:15	55.50
Half	2:03:23	9:25	54.64
20M	3:13:51	9:42	55.11
Mara	4:18:38	9:52	55.08

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