Mon 17th May 2021 at 6:00am by oldbirdhead

Run > General

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Time
40:51
Miles
5.00
Min/mi
8:10
Pacing
86.9%
WAVA
57.31
Stride(cm)
117
Cals
552
Cadence
168
BPM
145
%MHR
79.5
B/mi
1181
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 150/178bpm [1242b/mi] 118cal
2) 1m - 8:13(8:13/m) 137/140bpm [1125b/mi] 104cal
3) 1m - 8:14(8:14/m) 140/146bpm [1152b/mi] 104cal
4) 1m - 8:00(8:00/m) 146/151bpm [1167b/mi] 108cal
5) 1m - 8:07(8:07/m) 151/156bpm [1225b/mi] 118cal
6) 0m - 2(7:04/m) 153/153bpm [1080b/mi]

8:17 8:13 8:14 8:00 8:07 2

Pace

14%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +22	9:35	107 78-140	1025	172 166-180	2/11
0.50	4:28	2:05	8:18	167 142-178	1387	171 166-176	2/8
0.75	6:29	2:01	8:04	173 170-176	1396	171 166-174	5/4
1.00	8:38	2:08	8:34	152 138-175	1302	170 168-172	2/4
1.25	10:53	2:16 +7	9:03	135 129-140	1221	169 166-170	2/3
1.50	12:54	2:01	8:04	138 135-140	1114	169 166-170	4/3
1.75	14:58	2:03	8:13	138 136-140	1133	168 166-170	4/6
2.00	16:59	2:01	8:06	137 135-140	1109	168 166-170	2/3
2.25	19:02	2:03 +1	8:11	136 134-138	1113	167 162-172	3/3
2.50	21:00	1:58	7:52	139 136-141	1093	167 164-168	2/6
2.75	23:08	2:08	8:31	143 140-145	1218	167 164-170	3/3
3.00	25:15	2:08 +2	8:31	143 141-145	1218	166 162-168	9/4
3.25	27:27	2:12 +8	8:47	144 140-145	1265	167 166-168	3/3
3.50	29:26	1:59	7:54	145 144-146	1146	167 166-170	2/2
3.75	31:21	1:55	7:40	148 146-150	1134	169 166-172	2/3
4.00	33:26	2:05 +4	8:21	148 145-151	1236	167 162-168	3/2
4.25	35:18	1:52	7:29	150 149-151	1122	168 166-170	3/4
4.50	37:25	2:07	8:29	149 148-150	1264	167 166-168	4/2
4.75	39:24	1:59	7:55	151 149-154	1196	167 166-172	10/1
5.00	41:37	2:13 +4	8:51	154 152-155	1362	167 158-170	10/0
5.00	41:39	2	8:24	153 153-153	1285	166 166-166	0/0

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	8:29
See your biggest climbs

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	5	40:54	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	44.61%	More
800m	3:50	7:42	49.74%	More
1km	4:50	7:47	51.32%	More
Mile	7:49	7:49	54.12%	More
5k	25:10	8:06	57.13%	More
5 miles	41:32	8:18	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:40	7:56	58.30
5M	40:51	8:10	57.29
10km	51:26	8:17	56.80
10M	1:25:10	8:31	56.69
Half	1:53:24	8:39	55.88
20M	2:57:34	8:53	56.55
Mara	3:56:25	9:01	56.64

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