Sun 16th May 2021 at 10:00am by LS21
Run > General
-
Time
2:16:44
-
Miles
18.03
-
Min/mi
7:35
-
Pacing
84%
-
WAVA
65.15
-
Cals
2545
-
Asc(m)
83
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 138cal 7.49/9.42mph
2) 1m - 7:23(7:23/m) 141cal 8.13/9.19mph
3) 1m - 7:55(7:55/m) 142cal 7.59/9.71mph
4) 1m - 7:49(7:49/m) 141cal 7.68/8.93mph
5) 1m - 7:47(7:47/m) 143cal 7.71/9.87mph
6) 1m - 7:44(7:44/m) 143cal 7.76/9.74mph
7) 1m - 7:14(7:14/m) 141cal 8.29/9.91mph
8) 1m - 7:39(7:39/m) 142cal 7.85/10.06mph
9) 1m - 7:47(7:47/m) 140cal 7.7/9.56mph
10) 1m - 7:24(7:24/m) 141cal 8.11/9.48mph
11) 1m - 7:33(7:33/m) 142cal 7.94/9.21mph
12) 1m - 7:14(7:14/m) 141cal 8.29/9.91mph
13) 1m - 7:24(7:24/m) 141cal 8.12/9.75mph
14) 1m - 7:15(7:15/m) 141cal 8.28/9.73mph
15) 1m - 7:45(7:45/m) 139cal 7.75/8.94mph
16) 1m - 7:24(7:24/m) 142cal 8.11/10.32mph
17) 1m - 7:54(7:54/m) 142cal 7.59/9.38mph
18) 1m - 7:21(7:21/m) 141cal 8.17/10.35mph
19) 0.03m - 14(7:34/m) 4cal 7.93/7.7mph
8:00 7:23 7:55 7:49 7:47 7:44 7:14 7:39 7:47 7:24 7:33 7:14 7:24 7:15 7:45 7:24 7:54 7:21 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:06 |
5:06 +1:06
|
10:11 |
6/4 |
| 1.00 |
9:06 |
4:01 |
8:02 |
9/3 |
| 1.50 |
12:52 |
3:46 |
7:31 |
11/1 |
| 2.00 |
16:29 |
3:37 |
7:14 |
0/22 |
| 2.50 |
20:20 |
3:51 |
7:42 |
0/8 |
| 3.00 |
24:24 |
4:04 |
8:07 |
13/1 |
| 3.50 |
28:18 |
3:55 |
7:49 |
19/4 |
| 4.00 |
32:13 |
3:54 |
7:49 |
0/10 |
| 4.50 |
36:10 |
3:57 |
7:55 |
9/1 |
| 5.00 |
39:59 |
3:49 |
7:38 |
3/6 |
| 5.50 |
43:44 |
3:45 |
7:31 |
1/4 |
| 6.00 |
47:43 |
3:59 |
7:58 |
2/2 |
| 6.50 |
51:19 |
3:36 |
7:12 |
12/5 |
| 7.00 |
54:57 |
3:38 |
7:16 |
0/20 |
| 7.50 |
58:58 |
4:01 |
8:02 |
1/5 |
| 8.00 |
1:02:36 |
3:38 |
7:15 |
13/6 |
| 8.50 |
1:06:12 |
3:36 |
7:12 |
0/9 |
| 9.00 |
1:10:23 |
4:12 |
8:23 |
3/6 |
| 9.50 |
1:14:17 |
3:54 |
7:48 |
25/0 |
| 10.00 |
1:17:47 |
3:30 |
7:00 |
1/8 |
| 10.50 |
1:21:26 |
3:39 |
7:18 |
0/21 |
| 11.00 |
1:25:20 |
3:54 |
7:49 |
0/11 |
| 11.50 |
1:28:57 |
3:36 |
7:12 |
9/3 |
| 12.00 |
1:32:35 |
3:38 |
7:16 |
0/12 |
| 12.50 |
1:36:08 |
3:33 |
7:06 |
0/11 |
| 13.00 |
1:39:58 |
3:50 |
7:41 |
15/1 |
| 13.50 |
1:43:30 |
3:32 |
7:05 |
0/6 |
| 14.00 |
1:47:13 |
3:43 |
7:26 |
4/4 |
| 14.50 |
1:51:17 |
4:03 +6
|
8:06 |
10/1 |
| 15.00 |
1:55:04 |
3:48 |
7:36 |
12/2 |
| 15.50 |
1:58:40 |
3:36 |
7:11 |
0/15 |
| 16.00 |
2:02:28 |
3:48 |
7:36 |
3/6 |
| 16.50 |
2:06:20 |
3:52 |
7:44 |
7/2 |
| 17.00 |
2:10:22 |
4:02 |
8:04 |
24/0 |
| 17.50 |
2:14:00 |
3:38 |
7:17 |
17/2 |
| 18.00 |
2:17:43 |
3:42 |
7:25 |
1/9 |
| 18.03 |
2:17:57 |
14 |
8:05 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 1.9% |
7:45
|
|
31 2.6% |
8:08
|
|
28 2.0% |
7:59
|
|
24 1.4% |
7:48
|
|
20 2.0% |
7:51
|
|
15 2.0% |
7:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
48.86% |
More |
| 800m |
3:28 |
6:59 |
54.45% |
More |
| 1km |
4:20 |
6:59 |
56.81% |
More |
| Mile |
7:05 |
7:05 |
59.26% |
More |
| 5k |
22:36 |
7:17 |
63.11% |
More |
| 5 miles |
36:42 |
7:20 |
63.24% |
More |
| 10k |
45:55 |
7:23 |
63.10% |
More |
| 10 miles |
1:14:43 |
7:28 |
64.07% |
More |
| Half |
1:38:26 |
7:31 |
64.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
63.71 |
| 5km |
21:37 |
6:57 |
66.01 |
| 5M |
35:36 |
7:07 |
65.20 |
| 10km |
44:43 |
7:12 |
64.80 |
| 10M |
1:13:40 |
7:22 |
64.98 |
| Half |
1:37:48 |
7:28 |
64.25 |
| 20M |
2:32:27 |
7:37 |
65.31 |
| Mara |
3:22:22 |
7:43 |
65.61 |
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