Sun 16th May 2021 at 10:00am by ChrisHurk

Run > Medium Long Run

warm

Follow User
0 👍

Time
1:13:13
Miles
8.30
Min/mi
8:49
Pacing
0%
WAVA
55.14
Stride(cm)
106
Cals
1373
Cadence
173
Asc(m)
140
Hillscore
10
Surface
Mixed

Notes & Comments

Nice day today. Gogs/RR/Babraham loop. A bit of in road, off road and a bit on harness and off with 👻 and 🛴. Weary legs after yesterday and lots of breaks

Split Summary
===
1) 1m - 7:39(7:39/m) 161cal 7.84/9.35mph
2) 1m - 9:01(9:01/m) 160cal 6.66/7.81mph
3) 1m - 8:50(8:50/m) 165cal 6.79/7.6mph
4) 1m - 9:17(9:17/m) 169cal 6.46/7.91mph
5) 1m - 8:39(8:39/m) 169cal 6.93/8.14mph
6) 1m - 8:43(8:43/m) 167cal 6.89/7.74mph
7) 1m - 9:32(9:32/m) 163cal 6.29/8.12mph
8) 1m - 8:56(8:56/m) 169cal 6.71/9mph
9) 0.3m - 2:35(8:32/m) 50cal 7.03/7.49mph

7:39 9:01 8:50 9:17 8:39 8:43 9:32 8:56 2:35

Pin Map

0mi in 0

Pace

53%

12%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +1:22	13:34	179 172-186	18/0
0.50	6:46	3:23 +1:31	13:30	174 120-186	8/10
0.75	8:38	1:52	7:29	178 176-186	5/10
1.00	10:42	2:04 +9	8:15	177 174-182	1/10
1.25	16:20	5:38 +3:44	22:33	177 172-188	0/8
1.50	24:02	7:42 +5:26	30:48	174 120-188	6/6
1.75	29:03	5:01 +2:31	20:04	175 120-180	5/3
2.00	34:36	5:33 +3:15	22:12	172 120-184	18/0
2.25	36:48	2:12	8:46	175 170-180	7/3
2.50	38:54	2:06	8:25	174 172-176	0/13
2.75	42:04	3:10 +51	12:40	175 174-176	1/14
3.00	44:18	2:14	8:56	174 172-176	3/6
3.25	54:33	10:15 +8:06	41:00	170 120-186	1/8
3.50	56:58	2:25	9:41	175 172-176	19/11
3.75	59:23	2:25	9:39	174 170-178	5/5
4.00	1:03:47	4:23 +2:04	17:34	175 172-180	7/5
4.25	1:09:04	5:18 +3:11	21:11	175 172-176	2/8
4.50	1:11:17	2:12	8:49	174 170-178	10/12
4.75	1:13:45	2:28 +20	9:54	170 120-176	7/4
5.00	1:17:17	3:32 +1:20	14:07	175 172-176	9/4
5.25	1:19:28	2:11	8:44	172 166-178	5/16
5.50	1:23:45	4:17 +2:14	17:10	176 166-178	4/11
5.75	1:29:21	5:35 +3:21	22:22	173 120-178	5/6
6.00	1:33:07	3:46 +1:32	15:04	167 120-180	3/4
6.25	1:36:14	3:07 +46	12:30	176 174-178	4/6
6.50	1:43:25	7:11 +4:50	28:45	173 120-182	4/3
6.75	1:50:05	6:40 +4:12	26:39	170 114-184	5/7
7.00	1:53:34	3:28 +1:08	13:54	177 174-180	10/3
7.25	1:56:51	3:17 +1:17	13:10	175 124-180	6/4
7.50	1:59:07	2:16	9:05	175 172-178	9/1
7.75	2:03:29	4:22 +2:06	17:27	176 170-180	9/4
8.00	2:07:06	3:38 +1:14	14:31	176 174-180	18/1
8.25	2:11:32	4:26 +2:23	17:43	171 120-184	10/14
8.30	2:12:05	33	10:34	174 170-176	0/4

Elevation

Asc 140m, Range 51m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.6%	20:43
24 3.3%	15:05
19 6.0%	15:20
13 2.5%	13:06
11 4.6%	15:16
10 1.6%	14:48
See your biggest climbs

Cadence

173 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	175	8.2	1:06:53	9:50
Walk	35.1	120	0.1	51:16	9:37:20
Pause	9.5	-	-	13:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.49%	More
800m	3:49	7:40	50.82%	More
1km	4:45	7:38	53.21%	More
Mile	9:07	9:07	47.05%	More
5k	42:25	13:39	34.44%	More
5 miles	1:15:54	15:11	31.34%	More
10k	1:34:42	15:14	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:50	8:19	56.55
5M	42:47	8:33	55.61
10km	53:52	8:40	55.15
10M	1:29:12	8:55	55.05
Half	1:58:46	9:04	54.29
20M	3:05:59	9:18	54.94
Mara	4:07:37	9:27	55.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry