Sun 16th May 2021 at 9:00am by KeithL

Run > General
  • Time
    3:28:22
  • Miles
    26.20
  • Min/mi
    7:57
  • Pacing
    94.6%
  • WAVA
    67.15
  • Stride(cm)
    107
  • Cals
    1709
  • Cadence
    189
  • BPM
    129
  • %MHR
    104.3
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 126/136bpm [964b/mi] 82cal
2) 1m - 7:45(7:45/m) 125/134bpm [969b/mi] 78cal
3) 1m - 7:42(7:42/m) 122/131bpm [940b/mi] 68cal
4) 1m - 7:45(7:45/m) 128/139bpm [993b/mi] 75cal
5) 1m - 7:45(7:45/m) 128/136bpm [991b/mi] 72cal
6) 1m - 7:48(7:48/m) 125/132bpm [974b/mi] 62cal
7) 1m - 7:49(7:49/m) 125/131bpm [977b/mi] 61cal
8) 1m - 7:53(7:53/m) 127/135bpm [1002b/mi] 64cal
9) 1m - 7:52(7:52/m) 124/131bpm [976b/mi] 55cal
10) 1m - 7:52(7:52/m) 122/127bpm [960b/mi] 48cal
11) 1m - 7:51(7:51/m) 125/132bpm [982b/mi] 54cal
12) 1m - 7:53(7:53/m) 127/134bpm [1000b/mi] 57cal
13) 1m - 7:53(7:53/m) 128/134bpm [1010b/mi] 58cal
14) 1m - 8:01(8:01/m) 125/132bpm [1002b/mi] 51cal
15) 1m - 8:11(8:11/m) 128/134bpm [1047b/mi] 62cal
16) 1m - 8:00(8:00/m) 130/135bpm [1039b/mi] 60cal
17) 1m - 7:58(7:58/m) 128/134bpm [1019b/mi] 54cal
18) 1m - 8:03(8:03/m) 130/136bpm [1047b/mi] 61cal
19) 1m - 8:12(8:12/m) 132/138bpm [1083b/mi] 65cal
20) 1m - 7:57(7:57/m) 134/139bpm [1065b/mi] 68cal
21) 1m - 8:14(8:14/m) 131/136bpm [1080b/mi] 61cal
22) 1m - 8:14(8:14/m) 134/138bpm [1103b/mi] 68cal
23) 1m - 8:11(8:11/m) 137/141bpm [1122b/mi] 75cal
24) 1m - 8:10(8:10/m) 139/144bpm [1135b/mi] 78cal
25) 1m - 8:11(8:11/m) 137/142bpm [1121b/mi] 69cal
26) 1m - 8:02(8:02/m) 141/146bpm [1132b/mi] 84cal
27) 0.2m - 1:31(7:23/m) 148/153bpm [1092b/mi] 19cal
7:39 7:45 7:42 7:45 7:45 7:48 7:49 7:53 7:52 7:52 7:51 7:53 7:53 8:01 8:11 8:00 7:58 8:03 8:12 7:57 8:14 8:14 8:11 8:10 8:11 8:02 1:31

Pace

96% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 126 75-136 962 190 174-208 25/24
2.00 15:23 7:45 7:45 125 118-134 968 192 190-196 18/18
3.00 23:06 7:43 7:43 122 114-131 941 192 184-208 18/15
4.00 30:51 7:45 7:45 128 120-139 993 191 176-204 23/23
5.00 38:36 7:45 7:45 128 122-136 991 191 174-196 21/22
6.00 46:23 7:48 7:48 125 120-132 974 191 188-198 14/18
7.00 54:13 7:49 7:49 125 119-131 977 191 180-198 19/16
8.00 1:02:06 7:53 7:53 127 120-135 1002 190 176-198 20/21
9.00 1:09:58 7:52 7:52 124 119-131 976 190 182-196 20/19
10.00 1:17:51 7:52 7:52 122 117-127 961 190 186-206 17/16
11.00 1:25:41 7:51 7:51 125 121-132 981 190 176-198 21/21
12.00 1:33:34 7:53 7:53 127 119-134 1000 189 144-198 19/22
13.00 1:41:27 7:53 7:53 128 124-134 1010 190 184-196 14/17
14.00 1:49:28 8:01 8:01 125 118-132 1002 189 182-200 23/17
15.00 1:57:39 8:11 8:11 128 123-134 1048 188 166-202 25/21
16.00 2:05:39 8:00 8:00 130 124-135 1039 189 174-196 15/25
17.00 2:13:36 7:58 7:58 128 120-134 1019 189 182-196 12/15
18.00 2:21:40 8:03 8:03 130 124-136 1047 188 174-198 16/14
19.00 2:29:52 8:12 8:12 132 125-138 1083 187 152-196 22/24
20.00 2:37:49 7:57 7:57 134 128-139 1065 189 180-194 20/19
21.00 2:46:03 8:14 8:14 131 127-136 1080 188 178-194 20/17
22.00 2:54:17 8:14 8:14 134 131-138 1103 187 170-204 16/13
23.00 3:02:28 8:11 8:11 137 131-141 1122 187 174-196 19/19
24.00 3:10:38 8:10 8:10 139 134-144 1135 189 180-200 19/20
25.00 3:18:49 8:11 8:11 137 132-142 1120 188 174-194 17/18
26.00 3:26:50 8:02 8:02 141 137-146 1132 190 170-214 22/26
26.20 3:28:22 1:32 7:28 148 142-153 1105 192 176-200 11/3

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 3:28:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 189 25.5 3:21:28 7:54
Walk 3.3 178 0.7 6:54 10:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.20% More
800m 3:43 7:29 53.43% More
1km 4:40 7:31 55.44% More
Mile 7:35 7:35 58.00% More
5k 23:53 7:41 62.67% More
5 miles 38:33 7:43 63.30% More
10k 47:58 7:43 63.54% More
10 miles 1:17:48 7:47 64.81% More
Half 1:42:12 7:48 65.29% More
20 miles 2:37:45 7:53 66.51% More
Mara 3:28:17 7:57 67.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.29
5km 21:44 7:00 68.86
5M 36:00 7:12 67.77
10km 45:20 7:18 67.24
10M 1:15:04 7:30 67.16
Half 1:39:56 7:38 66.25
20M 2:36:30 7:50 67.04
Mara 3:28:22 7:57 67.14
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