Sun 16th May 2021 at 7:00am by Kittenheels Kath

Run > General

Follow User
0 👍

Time
32:11
Miles
3.47
Min/mi
9:16
Pacing
4.3%
WAVA
61.34
Stride(cm)
104
Cals
362
Cadence
166
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 103cal 6.31/7.33mph
2) 1m - 9:17(9:17/m) 106cal 6.47/7.95mph
3) 1m - 9:10(9:10/m) 104cal 6.55/7.2mph
4) 0.47m - 4:14(9:07/m) 49cal 6.59/7.1mph

9:30 9:17 9:10 4:14

Pace

11%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	165 90-188	11/3
0.25	2:19	1:09	9:14	180 176-182	7/3
0.38	3:29	1:10	9:19	148 88-178	8/6
0.50	4:47	1:18	10:20	177 172-182	2/12
0.63	5:58	1:11	9:28	151 90-182	1/4
0.75	7:08	1:10	9:23	178 174-180	2/9
0.88	8:22	1:13 +6	9:47	170 92-182	25/1
1.00	9:35	1:13	9:47	156 90-182	6/20
1.13	10:43	1:08	9:07	142 90-182	5/12
1.25	11:53	1:09	9:15	169 90-182	7/2
1.38	13:07	1:14	9:56	176 172-182	6/4
1.50	18:21	5:14 +4:29	41:52	171 88-186	4/6
1.63	19:48	1:27	11:34	181 180-184	1/5
1.75	20:57	1:09	9:11	168 90-182	8/2
1.88	22:29	1:32 +17	12:13	172 118-182	10/6
2.00	23:38	1:10	9:17	178 176-180	8/6
2.13	24:48	1:10	9:22	157 84-180	2/6
2.25	25:58	1:10	9:17	166 86-178	6/0
2.38	27:09	1:11	9:25	166 86-178	7/6
2.50	31:54	4:46 +3:58	38:05	163 90-184	6/23
2.63	33:23	1:29	11:50	179 176-182	14/2
2.75	34:30	1:07	8:58	132 86-176	10/11
2.88	35:37	1:07	8:54	158 88-180	18/0
3.00	36:45	1:08	9:05	171 90-182	0/19
3.13	38:28	1:43 +35	13:46	182 178-198	4/2
3.25	39:38	1:10	9:17	171 90-182	3/9
3.38	40:43	1:05	8:37	182 180-182	15/2
3.47	41:35	52	9:42	152 90-178	3/8

Elevation

Asc 171m, Range 32m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.9%	8:49
17 6.3%	11:09
15 11.2%	8:33
12 11.4%	9:22
11 10.1%	8:52
See your biggest climbs

Cadence

166 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	178	3	27:27	9:16
Walk	33.7	92	0.5	14:02	28:38
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	47.00%	More
800m	4:25	8:54	51.81%	More
1km	5:38	9:04	52.85%	More
Mile	9:30	9:30	53.17%	More
5k	38:10	12:17	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	61.18
5km	28:31	9:11	61.85
5M	48:00	9:36	60.07
10km	1:00:54	9:48	59.32
10M	1:42:30	10:15	58.19
Half	2:17:45	10:31	56.61
20M	3:38:54	10:57	56.20
Mara	4:54:10	11:14	55.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry