Sun 16th May 2021 at 9:00am by Rrunner

Walk > General

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Time
10:51
Miles
0.48
Min/mi
22:36
Stride(cm)
65
Cals
68
Cadence
109
BPM
107
%MHR
57.7
B/mi
2412
Asc(m)
18
Hillscore
1
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.77km - 10:51(14:09/km) 106/138bpm [1500b/km] 68cal 44/58rpm

10:51

Pace

52%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	115 105-135	2367	107 100-112
0.13	2:33	1:15	20:08	102 95-108	2053	111 108-114
0.19	3:42	1:10	18:36	108 103-113	2009	111 106-116
0.25	4:42	1:00	15:58	99 96-102	1581	110 106-116
0.31	5:53	1:11	18:59	104 96-108	1974	111 108-116
0.38	7:14	1:20	21:26	104 97-109	2229	108 90-116
0.44	8:31	1:17	20:37	112 110-114	2309	108 106-110
0.48	10:51	2:20	59:39	104 89-113	6204	102 86-106

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE