Sun 16th May 2021 at 7:00am by Alun

Run > Long Run
  • rain
  • Time
    1:47:20
  • Miles
    13.67
  • Min/mi
    7:51
  • Pacing
    92%
  • WAVA
    66.25
  • Stride(cm)
    136
  • Cals
    1449
  • Cadence
    150
  • BPM
    136
  • %MHR
    78.1
  • B/mi
    1067
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Early morning long run with Steve and Luke.
Peter's village, riverside path, cycle path to Burham, Rochester Road to Borstal, over the Medway bridge, down to Cuxton, up Pilgrims Road to Upper Halling, down to the Holborough roundabout, over the Peter's bridge and around the Keepers Cottage and Worrall Drive loop to finish.
A bit quicker than planned but very enjoyable nevertheless. 🏃🏃🏃💪

Split Summary
===
1) 0.62m - 5:17(8:30/m) 113/124bpm [960b/mi] 59cal
2) 0.62m - 5:10(8:19/m) 124/129bpm [1032b/mi] 65cal
3) 0.62m - 5:09(8:17/m) 131/142bpm [1086b/mi] 68cal
4) 0.62m - 5:03(8:08/m) 132/142bpm [1074b/mi] 67cal
5) 0.62m - 5:11(8:20/m) 136/148bpm [1134b/mi] 70cal
6) 0.62m - 4:37(7:26/m) 135/148bpm [1004b/mi] 63cal
7) 0.62m - 4:39(7:29/m) 140/147bpm [1048b/mi] 64cal
8) 0.62m - 4:35(7:22/m) 141/149bpm [1040b/mi] 65cal
9) 0.62m - 4:24(7:06/m) 133/141bpm [943b/mi] 58cal
10) 0.62m - 5:03(8:07/m) 139/148bpm [1128b/mi] 71cal
11) 0.62m - 4:53(7:52/m) 142/149bpm [1118b/mi] 68cal
12) 0.62m - 4:39(7:30/m) 134/146bpm [1004b/mi] 59cal
13) 0.62m - 4:48(7:44/m) 140/151bpm [1082b/mi] 69cal
14) 0.62m - 5:04(8:09/m) 141/148bpm [1149b/mi] 69cal
15) 0.62m - 4:48(7:44/m) 141/147bpm [1090b/mi] 65cal
16) 0.62m - 5:10(8:18/m) 141/148bpm [1171b/mi] 69cal
17) 0.62m - 4:53(7:51/m) 141/149bpm [1107b/mi] 69cal
18) 0.62m - 4:37(7:25/m) 134/144bpm [994b/mi] 62cal
19) 0.62m - 4:56(7:56/m) 137/144bpm [1086b/mi] 69cal
20) 0.62m - 4:48(7:43/m) 140/148bpm [1081b/mi] 65cal
21) 0.62m - 4:53(7:52/m) 141/145bpm [1108b/mi] 68cal
22) 0.62m - 4:41(7:32/m) 141/146bpm [1063b/mi] 67cal
23) 0m - 2(6:26/m) 141/141bpm [906b/mi]
5:17 5:10 5:09 5:03 5:11 4:37 4:39 4:35 4:24 5:03 4:53 4:39 4:48 5:04 4:48 5:10 4:53 4:37 4:56 4:48 4:53 4:41 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 49% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 106 55-124 907 149 144-152 5/23
1.00 8:27 4:10 8:20 124 118-129 1033 150 148-154 26/30
1.50 12:42 4:15 8:30 129 121-140 1097 150 148-152 37/21
2.00 16:44 4:02 8:04 128 115-142 1033 150 146-152 28/30
2.50 20:46 4:02 8:04 133 126-142 1072 150 146-152 26/11
3.00 24:56 4:10 8:21 134 128-142 1119 150 148-154 27/15
3.50 28:44 3:48 7:36 135 122-148 1026 150 146-156 33/27
4.00 32:23 3:39 7:19 136 129-142 995 153 150-156 34/40
4.50 36:11 3:47 7:35 142 135-147 1076 153 150-160 18/27
5.00 39:54 3:44 7:27 143 134-149 1066 153 148-156 33/21
5.50 43:28 3:34 7:07 133 128-140 947 153 148-162 2/47
6.00 47:30 4:02 8:04 139 129-147 1121 151 146-154 43/13
6.50 51:20 3:50 7:39 138 136-141 1057 152 148-154 24/18
7.00 55:19 3:59 7:58 143 134-149 1140 150 148-154 5/31
7.50 58:59 3:40 7:21 131 127-140 962 151 148-154 19/30
8.00 1:02:56 3:56 7:52 141 128-150 1110 151 148-156 31/24
8.50 1:07:01 4:05 8:10 142 135-148 1161 150 144-154 31/22
9.00 1:10:59 3:58 7:56 140 135-147 1110 150 148-154 26/19
9.50 1:14:50 3:51 7:42 138 134-147 1063 149 148-152 14/15
10.00 1:18:58 4:08 8:17 143 137-149 1184 149 146-152 28/5
10.50 1:22:55 3:57 7:54 140 131-148 1105 149 144-154 21/26
11.00 1:26:39 3:44 7:28 137 130-145 1023 150 146-154 2/31
11.50 1:30:26 3:47 7:34 135 127-143 1021 150 146-156 8/23
12.00 1:34:27 4:01 8:02 139 131-144 1118 149 146-152 24/18
12.50 1:38:19 3:52 7:44 139 134-148 1075 150 148-154 13/17
13.00 1:42:15 3:56 7:52 142 137-145 1116 149 144-154 17/18
13.50 1:46:01 3:46 7:32 140 137-146 1054 150 148-154 18/16
13.67 1:47:20 1:19 7:34 142 140-144 1075 150 148-152 5/11

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 79m, Flat prediction 1:46:06
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.3% 8:31
24 6.7% 7:53
23 8.7% 8:16
22 7.6% 8:51
20 5.0% 7:55
20 6.0% 8:16
See your biggest climbs

Cadence

150 (162 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.4 151 9.6 1:14:26 7:46
Walk 30.6 147 4.1 32:54 8:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.96% More
800m 3:28 6:59 58.18% More
1km 4:24 7:05 59.88% More
Mile 7:16 7:16 61.53% More
5k 23:16 7:29 65.40% More
5 miles 37:47 7:33 65.69% More
10k 47:30 7:39 65.30% More
10 miles 1:17:13 7:43 66.46% More
Half 1:42:26 7:49 66.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 68.04
5km 22:04 7:06 68.95
5M 36:40 7:20 67.69
10km 46:15 7:27 67.07
10M 1:16:52 7:41 66.76
Half 1:42:34 7:50 65.73
20M 2:41:09 8:03 66.30
Mara 3:35:00 8:12 66.26
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