Mon 10th May 2021 at 5:00pm by Lemmy

Run > General

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Time
1:41:42
Miles
4.03
Min/mi
25:14
Pacing
37.4%
WAVA
19.22
Stride(cm)
60
Cals
499
Cadence
107
BPM
90
%MHR
52.6
B/mi
2269
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:01(35:01/m) 98/141bpm [3431b/mi] 204cal 38/65rpm 1.71/3.44mph
2) 1m - 29:08(29:08/m) 89/131bpm [2592b/mi] 131cal 38/78rpm 2.06/3.21mph
3) 1m - 28:52(28:52/m) 83/126bpm [2396b/mi] 128cal 38/78rpm 2.08/4.11mph
4) 1m - 8:39(8:39/m) 83/102bpm [718b/mi] 36cal 15/77rpm 6.93/42.45mph
5) 0.03m - 2(1:14/m) 88/88bpm [109b/mi] 48.48/42.54mph

35:01 29:08 28:52 8:39 2

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:41	4:41	37:29	85 74-92	3186	118 100-128	7/7
0.25	8:20	3:39	29:14	81 64-96	2368	110 98-118	6/7
0.38	13:02	4:41	37:31	90 66-133	3376	106 80-118	8/2
0.50	19:25	6:23	51:03	111 92-139	5666	105 92-120	6/4
0.63	24:17	4:52	38:57	112 90-139	4362	105 84-130	1/0
0.75	27:17	3:00	23:59	98 91-113	2350	111 100-116	10/2
0.88	30:19	3:02	24:18	92 84-100	2236	113 104-116	4/7
1.00	35:01	4:42	37:35	96 83-125	3608	105 90-116	10/3
1.13	38:27	3:26	27:27	89 78-100	2443	111 96-118	7/4
1.25	42:16	3:49	30:34	87 73-109	2660	104 84-118	7/4
1.38	45:36	3:20	26:38	88 80-93	2343	97 90-108	4/5
1.50	49:16	3:40	29:22	102 82-131	2996	107 98-116	2/13
1.63	52:38	3:22	26:53	91 77-108	2447	107 90-112	2/7
1.75	56:31	3:54	31:09	88 76-101	2742	105 80-116	12/2
1.88	1:01:13	4:42	37:37	81 70-97	3047	104 90-112	10/2
2.00	1:04:09	2:56	23:25	85 80-93	1990	113 102-120	4/3
2.13	1:06:54	2:45	22:04	81 70-88	1787	112 104-116	4/5
2.25	1:11:48	4:54	39:08	78 73-83	3053	112 102-116	5/5
2.38	1:15:41	3:53	31:01	80 73-90	2481	106 98-112	3/8
2.50	1:18:35	2:54	23:15	77 72-85	1790	112 102-116	3/7
2.63	1:23:22	4:47	38:19	80 70-91	3065	103 94-108	4/20
2.75	1:26:46	3:24	27:08	86 77-95	2334	101 90-108	9/17
2.88	1:30:12	3:26	27:27	99 82-126	2717	101 88-156	3/7
3.00	1:33:01	2:49	22:34	88 79-103	1986	104 92-108	4/4
3.13	1:36:40	3:39	29:14	77 68-87	2251	109 88-154	2/7
3.25	1:39:56	3:15	26:03	88 69-102	2292	123 92-154	5/2
3.38	1:40:32	36	4:49	97 93-100	467	-	7/3
3.50	1:40:51	19	2:33	91 90-94	232	104 104-104	4/4
3.63	1:41:09	18	2:22	91 89-93	216	-	6/3
3.75	1:41:20	12	1:34	94 92-96	147	-	7/1
3.88	1:41:31	11	1:26	92 90-93	132	-	7/4
4.00	1:41:42	10	1:24	88 87-91	123	-	10/6
4.03	1:41:44	2	1:26	88 87-88	126	-	0/16

Heart

90/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 46m, Flat prediction 1:41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	29:06
12 3.0%	22:50
11 3.6%	29:31
11 3.0%	23:09
See your biggest climbs

Cadence

107 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	155	0	18	35:11
Walk	90.4	106	4	1:31:59	22:53
Still	9.3	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	21	1:25	240.12%	More
800m	49	1:40	241.06%	More
1km	1:08	1:49	228.94%	More
Mile	8:12	8:12	53.64%	More
5k	1:10:21	22:39	21.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:11	21:11	20.75
5km	1:15:53	24:25	19.72
5M	2:09:39	25:56	18.82
10km	2:45:35	26:39	18.41
10M	4:42:54	28:17	17.82
Half	6:23:24	29:16	17.27
20M	10:17:19	30:52	17.00
Mara	13:56:36	31:56	16.72

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