Sat 15th May 2021 at 11:00am by Hills of Death (HOD)

Run > Race

test event 5k kempton park race B

breezy

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Time
21:56
Miles
3.11
Min/mi
7:03
Pacing
96%
WAVA
67.28
Stride(cm)
138
Cals
306
Cadence
166
BPM
159
%MHR
86.6
B/mi
1123
Hillscore
1
Surface
Mixed

Notes & Comments

Reunion 5k

6:48 7:01 7:22 45

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	126 100-143	822	171 126-178	5/0
0.25	1:41	52	6:54	146 142-153	1007	169 168-170	3/4
0.38	2:31	51	6:46	152 150-154	1029	168 166-170	3/5
0.50	3:22	50	6:44	156 153-158	1049	168 166-170	2/3
0.63	4:12	50	6:39	163 158-170	1085	168 166-170	4/1
0.75	5:02	51	6:45	167 165-170	1128	167 166-168	3/6
0.88	5:54	52	6:54	168 164-170	1160	167 164-168	2/2
1.00	6:47	53	7:05	168 165-171	1190	167 164-170	4/2
1.13	7:39	51	6:51	168 166-170	1152	165 164-168	1/3
1.25	8:30	51	6:50	166 164-169	1134	166 164-174	3/1
1.38	9:22	52	6:53	166 159-170	1142	164 162-168	2/1
1.50	10:15	53	7:03	166 163-171	1171	165 164-168	3/4
1.63	11:08	53	7:05	164 162-168	1162	163 162-164	4/4
1.75	12:00	52	6:59	157 150-162	1098	164 162-164	3/1
1.88	12:54	54	7:12	162 158-166	1165	165 162-170	4/2
2.00	13:48	54	7:15	165 160-169	1197	166 164-170	2/5
2.13	14:44	56	7:27	160 156-162	1191	164 162-166	10/5
2.25	15:38	54	7:11	165 162-168	1184	163 162-166	2/9
2.38	16:32	54	7:12	162 160-166	1165	164 162-166	3/6
2.50	17:28	56	7:25	162 158-167	1202	163 160-164	13/5
2.63	18:24	56	7:28	165 159-171	1232	164 162-168	5/7
2.75	19:19	56	7:25	160 153-169	1187	164 162-168	9/5
2.88	20:15	56	7:24	152 147-157	1126	164 162-166	8/1
3.00	21:11	56	7:27	150 145-155	1117	164 162-166	0/13
3.11	21:56	45	6:44	158 152-163	1063	169 166-172	7/2

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	7:13
See your biggest climbs

Cadence

166 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	21:56	7:03
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.13%	More
800m	3:20	6:43	58.51%	More
1km	4:10	6:43	61.05%	More
Mile	6:47	6:47	63.72%	More
5k	21:54	7:03	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	21:55	7:03	67.19
5M	36:57	7:23	64.92
10km	46:55	7:33	63.86
10M	1:19:09	7:55	62.58
Half	1:46:29	8:08	61.08
20M	2:49:30	8:29	60.81
Mara	3:48:02	8:42	60.27

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