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Sat 15th May 2021 at 8:00am by jabberknit

Run > parkrun

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Time
33:12
Miles
3.12
Min/mi
10:38
Pacing
90.9%
WAVA
58.81
Stride(cm)
89
Cals
322
Cadence
170
BPM
140
%MHR
81.9
B/mi
1491
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:09(10:24/m) 129/135bpm [1341b/mi] 37cal 5.77/0mph
2) 0.1m - 1:05(10:50/m) 134/135bpm [1452b/mi] 9cal 5.54/0mph
3) 0.4m - 4:21(10:52/m) 135/137bpm [1466b/mi] 41cal 5.53/0mph
4) 0.1m - 55(9:10/m) 135/137bpm [1237b/mi] 8cal 6.55/0mph
5) 0.4m - 4:25(11:01/m) 137/141bpm [1510b/mi] 42cal 5.44/0mph
6) 0.1m - 59(9:55/m) 140/142bpm [1388b/mi] 9cal 6.05/0mph
7) 0.4m - 4:20(10:49/m) 142/143bpm [1536b/mi] 43cal 5.55/0mph
8) 0.1m - 1:02(10:18/m) 142/143bpm [1462b/mi] 10cal 5.83/0mph
9) 0.4m - 4:31(11:17/m) 145/149bpm [1636b/mi] 46cal 5.32/0mph
10) 0.1m - 1:01(10:13/m) 146/147bpm [1491b/mi] 10cal 5.87/0mph
11) 0.4m - 4:11(10:28/m) 148/150bpm [1549b/mi] 44cal 5.73/0mph
12) 0.1m - 1:00(9:58/m) 150/151bpm [1494b/mi] 10cal 6.02/0mph
13) 0.12m - 1:13(10:23/m) 150/151bpm [1559b/mi] 13cal 5.77/0mph

4:09 1:05 4:21 55 4:25 59 4:20 1:02 4:31 1:01 4:11 1:00 1:13

Pace

22%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	121 107-129	1273	171 168-176	1/4
0.25	2:33	1:14	9:55	131 128-133	1299	171 166-174	3/4
0.38	3:52	1:19	10:32	133 131-135	1401	171 168-174	2/4
0.50	5:14	1:21	10:51	134 134-135	1454	170 168-174	4/4
0.63	6:33	1:20	10:37	135 132-137	1434	171 156-174	1/3
0.75	7:57	1:24	11:11	135 133-136	1511	169 120-174	2/4
0.88	9:18	1:21	10:50	135 132-137	1462	171 168-174	2/3
1.00	10:30	1:11	9:28	135 132-137	1279	171 168-174	1/7
1.13	11:54	1:24	11:13	134 133-136	1504	170 166-174	1/6
1.25	13:17	1:23	11:05	139 136-140	1539	169 164-174	4/3
1.38	14:40	1:23	11:06	139 137-141	1542	169 164-174	2/4
1.50	15:54	1:14	9:48	140 139-142	1373	170 166-174	2/3
1.63	17:19	1:25	11:22	141 140-143	1603	168 164-172	6/1
1.75	18:43	1:24	11:12	143 142-143	1601	168 164-172	3/1
1.88	19:57	1:14	9:55	142 140-143	1409	169 164-172	2/3
2.00	21:15	1:18	10:21	142 141-143	1469	171 168-174	1/2
2.13	22:33	1:18	10:25	144 143-145	1500	170 166-174	3/2
2.25	23:55	1:22	10:54	144 144-145	1569	171 166-174	3/1
2.38	25:29	1:34	12:31	147 143-149	1841	163 120-174	8/1
2.50	26:47	1:18	10:26	146 142-147	1524	172 168-174	4/2
2.63	28:05	1:18	10:24	147 146-148	1528	172 166-174	4/1
2.75	29:22	1:17	10:16	148 146-149	1520	171 168-174	4/3
2.88	30:42	1:20	10:42	148 146-150	1584	172 170-174	3/1
3.00	31:58	1:16	10:07	150 148-151	1517	172 170-178	4/3
3.12	33:10	1:12	10:23	150 149-151	1557	173 168-176	4/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	11:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	3.1	32:49	10:35
Walk	0.8	120	0	16	20:17
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	45.07%	More
800m	5:04	10:12	51.85%	More
1km	6:21	10:13	53.38%	More
Mile	10:28	10:28	53.19%	More
5k	33:02	10:38	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	60.27
5km	33:03	10:38	58.83
5M	56:27	11:17	56.47
10km	1:12:05	11:36	55.48
10M	2:03:08	12:19	53.80
Half	2:46:51	12:44	52.00
20M	4:28:35	13:26	51.19
Mara	6:03:58	13:54	50.26

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