Fri 14th May 2021 at 12:00pm by M16DDH(DAVIE)

Run > General

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Time
33:03
Miles
4.67
Min/mi
7:05
Pacing
91%
WAVA
60.77
Stride(cm)
135
Cals
593
Cadence
169
BPM
157
%MHR
76.8
B/mi
1109
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 147/171bpm [1072b/mi] 122cal 8.23/9.14mph
2) 1m - 6:53(6:53/m) 155/163bpm [1066b/mi] 121cal 8.72/9.12mph
3) 1m - 7:04(7:04/m) 159/166bpm [1124b/mi] 127cal 8.48/9.23mph
4) 1m - 6:56(6:56/m) 164/171bpm [1136b/mi] 129cal 8.66/8.97mph
5) 0.67m - 4:53(7:18/m) 169/174bpm [1233b/mi] 94cal 8.23/9.12mph

7:17 6:53 7:04 6:56 4:53

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	130 109-146	1143	166 154-174	9/18
0.25	2:05	59	7:50	142 140-146	1112	169 166-172	0/2
0.38	2:57	52	6:59	142 140-144	992	171 168-172	1/2
0.50	3:49	52	6:57	141 139-143	980	169 166-172	4/1
0.63	4:41	52	6:52	162 147-171	1113	169 168-172	3/4
0.75	5:30	49	6:35	160 154-162	1054	170 166-174	11/3
0.88	6:23	53	7:06	151 150-152	1071	169 166-172	1/6
1.00	7:17	53	7:07	152 149-155	1080	169 164-172	3/6
1.13	8:08	51	6:51	152 150-154	1041	169 168-170	8/2
1.25	9:00	52	6:54	153 151-155	1055	170 166-176	0/11
1.38	9:51	51	6:51	152 151-153	1042	169 168-172	7/6
1.50	10:43	52	6:57	153 152-156	1063	169 166-172	3/6
1.63	11:36	53	7:01	154 152-156	1080	168 164-172	4/5
1.75	12:26	50	6:38	156 155-158	1034	169 166-172	5/2
1.88	13:18	53	7:03	157 156-159	1107	168 166-170	7/12
2.00	14:10	51	6:51	160 159-162	1096	169 168-172	2/7
2.13	14:59	49	6:34	156 155-158	1024	170 168-176	4/6
2.25	15:52	53	7:01	157 155-158	1101	170 168-172	9/4
2.38	16:42	50	6:42	156 154-158	1046	168 166-170	18/3
2.50	17:35	53	7:05	158 157-160	1120	168 166-170	11/1
2.63	18:32	57	7:38	161 158-164	1229	168 164-170	1/11
2.75	19:30	58	7:43	161 160-163	1243	167 166-168	6/9
2.88	20:22	52	6:57	160 158-162	1112	170 168-172	7/12
3.00	21:14	52	6:55	163 161-165	1127	170 168-174	4/11
3.13	22:07	53	7:03	162 161-163	1143	169 166-172	5/6
3.25	22:58	50	6:43	165 163-167	1109	170 166-174	17/1
3.38	23:52	55	7:19	166 162-168	1214	167 162-170	7/5
3.50	24:44	52	6:53	161 158-165	1109	170 168-172	2/7
3.63	25:35	51	6:44	165 163-167	1112	170 168-172	3/2
3.75	26:26	51	6:51	164 163-165	1124	169 166-174	7/5
3.88	27:17	51	6:50	166 161-171	1135	169 166-172	5/7
4.00	28:10	53	7:00	167 164-170	1169	169 168-170	6/4
4.13	29:02	52	6:59	167 165-169	1166	168 166-172	8/2
4.25	29:53	51	6:50	170 167-171	1161	170 166-172	1/6
4.38	30:47	54	7:13	170 169-174	1226	168 166-170	2/8
4.50	31:44	57	7:35	169 166-172	1282	165 152-168	10/5
4.63	32:43	58	7:46	168 164-172	1304	166 154-170	4/0
4.67	33:03	20	7:43	168 167-169	1295	168 166-168	0/3

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 40m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	6:59
11 4.6%	6:40
See your biggest climbs

Cadence

169 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.7	33:01	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.27%	More
800m	3:21	6:45	51.30%	More
1km	4:13	6:47	53.52%	More
Mile	6:50	6:50	56.98%	More
5k	21:36	6:57	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.41
5km	21:27	6:54	61.72
5M	35:32	7:06	60.53
10km	44:44	7:12	60.09
10M	1:14:05	7:25	59.94
Half	1:38:38	7:32	59.10
20M	2:34:27	7:43	59.80
Mara	3:25:38	7:51	59.89

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