Fri 14th May 2021 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
6:38
Miles
0.51
Min/mi
13:00
WAVA
29.33
Stride(cm)
71
Cals
73
Cadence
174
BPM
168
%MHR
98.5
B/mi
2191
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:38(13:01/m) 167/181bpm [2173b/mi] 73cal 4.61/5.87mph

6:38

Pin Map

0mi in 0

Pace

61%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	163 153-177	1812	178 120-192	1/1
0.13	1:36	54	14:25	167 163-172	2407	139 120-190	7/1
0.19	2:29	53	14:13	165 160-176	2346	174 120-188	0/3
0.25	3:18	49	12:56	171 164-179	2212	173 120-188	9/0
0.31	4:10	53	14:05	169 164-176	2379	157 120-190	1/0
0.38	4:52	41	11:01	173 166-181	1906	189 188-192	0/0
0.44	5:51	1:00	15:53	171 163-180	2717	158 120-190	9/0
0.50	6:33	41	11:04	167 159-176	1847	190 188-198	0/2
0.51	6:39	6	10:00	167 166-168	1671	190 188-192	0/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m, Flat prediction 6:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.3%	13:33
See your biggest climbs

Cadence

174 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	188	0.3	3:57	11:20
Walk	40.7	120	0.2	2:42	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	26.34%	More
800m	6:28	13:01	29.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	31.32
5km	45:02	14:30	32.93
5M	1:14:35	14:55	32.33
10km	1:33:54	15:07	32.11
10M	2:35:30	15:33	31.87
Half	3:27:01	15:48	31.23
20M	5:24:11	16:13	31.34
Mara	7:11:38	16:28	31.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry