Fri 14th May 2021 at 6:00am by WindchillQueen

Swim > Open Water

0 👍

Time
45:44
Miles
0.96
per 100m
2:57
Cals
186
Cadence
120
BPM
105
%MHR
60.9
B/mi
4990
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55km - 45:44(29:33/km) 105/143bpm [3103b/km] 186cal 60/79rpm 2.03/0kmph

45:44

Pin Map

0mi in 0

Pace

16%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:50	3:50	1:01:48	107 82-121	6613	114 88-120
0.12	6:38	2:48	45:03	110 97-128	4956	120 120-120
0.19	9:27	2:49	45:15	103 88-119	4661	120 120-120
0.25	12:42	3:15	52:14	109 96-123	5693	120 120-124
0.31	15:34	2:52	46:14	119 98-143	5502	120 120-120
0.37	18:13	2:39	42:36	111 102-128	4728	120 120-120
0.43	20:51	2:38	42:19	113 107-129	4782	120 120-120
0.50	23:32	2:42	43:22	108 78-130	4683	120 120-120
0.56	26:52	3:19	53:26	105 78-120	5611	121 120-128
0.62	29:48	2:56	47:15	104 94-110	4915	120 116-124
0.68	32:57	3:09	50:47	95 86-106	4825	121 90-132
0.75	35:48	2:51	45:49	94 91-97	4306	121 82-158
0.81	38:40	2:52	46:03	113 95-127	5203	120 120-120
0.87	41:33	2:53	46:29	96 83-113	4462	120 118-128
0.93	44:09	2:36	41:51	93 83-97	3893	120 120-120
0.96	45:43	1:34	53:21	85 81-88	4535	120 120-120

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:49	43:31	More
800m	22:56	46:09	More
1km	28:33	45:57	More

Predictions

Dist	Time	Per Mile
400m	10:55	43:55
750m	21:16	45:38
1km	28:50	46:24
1500m	44:19	47:33
1 mile	47:45	47:45
1.9km	56:57	48:14
3km	1:32:25	49:35
3.8km	1:58:44	50:17
5km	2:38:49	51:07
10km	5:31:07	53:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sea state
stroke
gear - wetsuit / footwear