Thu 13th May 2021 at 6:00am by Scar Tissue

Run > General

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Time
50:39
Miles
6.22
Min/mi
8:09
Pacing
95.6%
WAVA
58.72
Stride(cm)
106
Cals
706
Cadence
186
BPM
152
%MHR
79
B/mi
1235
Asc(m)
229
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/152bpm [1124b/mi] 100cal 7.04/7.64mph
2) 1m - 8:08(8:08/m) 146/182bpm [1188b/mi] 110cal 7.38/7.62mph
3) 1m - 8:11(8:11/m) 149/157bpm [1220b/mi] 113cal 7.33/7.53mph
4) 1m - 8:10(8:10/m) 159/190bpm [1298b/mi] 119cal 7.35/7.58mph
5) 1m - 7:50(7:50/m) 161/173bpm [1262b/mi] 116cal 7.65/8.06mph
6) 1m - 8:04(8:04/m) 165/173bpm [1331b/mi] 122cal 7.44/7.87mph
7) 0.22m - 1:45(7:51/m) 166/168bpm [1304b/mi] 26cal 7.64/7.56mph

8:31 8:08 8:11 8:10 7:50 8:04 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	122 92-137	1087	182 122-194	8/1
0.50	4:23	2:10	8:39	133 128-137	1151	184 180-186	20/4
0.75	6:26	2:03	8:10	126 91-140	1029	185 182-186	11/6
1.00	8:31	2:05	8:21	135 99-151	1128	184 176-190	14/2
1.25	10:34	2:02	8:09	153 138-182	1247	188 186-192	14/25
1.50	12:37	2:03 +2	8:14	146 141-150	1201	188 180-192	8/23
1.75	14:39	2:02	8:08	146 143-151	1187	188 184-190	20/13
2.00	16:42	2:03	8:11	145 140-148	1186	187 184-190	15/13
2.25	18:46	2:04	8:16	146 143-154	1207	186 184-190	13/13
2.50	20:49	2:03	8:14	149 145-153	1226	187 186-190	28/22
2.75	22:50	2:01	8:04	151 149-154	1218	187 186-190	12/10
3.00	24:53	2:03	8:12	153 150-157	1254	186 184-188	11/13
3.25	26:57	2:04	8:14	153 148-157	1261	186 182-188	10/9
3.50	28:58	2:01	8:05	158 153-163	1278	187 184-190	15/10
3.75	31:00	2:02	8:07	157 153-160	1275	187 184-192	18/18
4.00	33:03	2:03	8:14	169 156-189	1391	187 182-192	12/7
4.25	35:02	1:58	7:54	159 156-162	1256	185 182-188	10/6
4.50	36:57	1:55	7:40	159 150-173	1219	185 172-188	8/11
4.75	38:54	1:57	7:49	164 159-170	1283	187 182-190	9/5
5.00	40:53	1:59	7:56	164 163-167	1302	186 182-188	16/21
5.25	42:56	2:03	8:12	164 158-171	1344	187 186-190	11/9
5.50	44:54	1:59	7:54	162 157-170	1281	187 184-190	17/11
5.75	46:52	1:58	7:51	168 159-173	1319	186 184-188	7/20
6.00	48:57	2:04	8:18	166 164-168	1377	185 184-188	13/17
6.22	50:41	1:44	7:52	165 163-167	1299	185 182-186	10/8

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 47m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	8:36
15 5.8%	7:43
12 6.8%	8:03
12 6.0%	8:30
12 5.1%	7:54
10 6.8%	7:42
See your biggest climbs

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	50:41	8:09
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.73%	More
800m	3:50	7:42	50.63%	More
1km	4:48	7:44	52.61%	More
Mile	7:50	7:50	54.84%	More
5k	24:53	8:00	58.72%	More
5 miles	40:20	8:04	58.99%	More
10k	50:37	8:09	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:31	7:53	59.59
5M	40:19	8:04	59.01
10km	50:36	8:09	58.71
10M	1:23:13	8:19	59.01
Half	1:50:21	8:25	58.43
20M	2:51:45	8:35	59.49
Mara	3:47:46	8:42	59.82

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