Fri 14th May 2021 at 5:00am by KJ

Run > Strides

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Time
29:01
Miles
2.68
Min/mi
10:50
Pacing
66.9%
WAVA
46.81
Stride(cm)
98
Cals
297
Cadence
151
BPM
127
%MHR
74.5
B/mi
1380
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:11/m) 124/153bpm [1388b/mi] 75/101rpm 5.36/12.93mph
2) 1m - 11:11(11:13/m) 132/165bpm [1480b/mi] 74/101rpm 5.35/12.99mph

11:10 11:11

Pin Map

0mi in 0

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	110 98-119	1273	150 112-172	46/1
0.25	2:55	1:28	11:45	113 98-128	1327	149 120-178	1/3
0.38	4:18	1:23	11:06	119 107-131	1321	149 104-178	1/1
0.50	5:44	1:26	11:28	127 119-135	1456	163 112-178	5/0
0.63	7:12	1:28	11:46	126 118-137	1482	143 112-190	4/0
0.75	8:37	1:25	11:19	132 121-142	1494	149 108-196	1/2
0.88	9:48	1:11	9:30	130 119-137	1235	151 110-196	1/1
1.00	11:10	1:21	10:49	139 123-153	1504	147 98-202	3/1
1.13	12:22	1:12	9:37	145 136-155	1395	162 108-202	0/3
1.25	13:42	1:21	10:45	137 119-165	1472	149 94-196	2/1
1.38	15:32	1:50	14:41	133 119-151	1953	137 98-196	0/1
1.50	16:45	1:12	9:40	124 113-139	1199	151 106-200	2/0
1.63	18:10	1:25	11:24	122 113-133	1390	145 108-202	0/2
1.75	19:21	1:11	9:27	121 112-139	1143	156 106-202	1/3
1.88	20:45	1:23	11:06	134 121-149	1487	150 102-202	3/1
2.00	22:22	1:38	13:02	135 117-165	1760	146 102-196	1/2
2.13	23:51	1:29	11:54	129 123-136	1535	141 106-202	3/0
2.25	25:16	1:25	11:17	128 110-145	1444	153 108-200	0/2
2.38	26:32	1:16	10:06	121 116-127	1222	155 102-202	2/0
2.50	27:33	1:01	8:09	120 114-127	978	174 170-178	0/4
2.63	28:36	1:03	8:22	125 120-141	1047	176 174-178	0/5
2.68	29:00	24	7:55	138 134-141	1093	177 174-178	0/0

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 53m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	10:53
See your biggest climbs

Cadence

151 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	180	2.2	15:31	7:04
Walk	46.5	117	0.5	13:29	28:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.99%	More
800m	4:43	9:28	44.69%	More
1km	5:53	9:28	46.63%	More
Mile	10:19	10:19	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.66
5km	33:56	10:55	46.77
5M	56:12	11:14	46.16
10km	1:10:45	11:23	45.86
10M	1:57:10	11:43	45.87
Half	2:36:00	11:55	45.28
20M	4:04:18	12:13	45.82
Mara	5:25:15	12:25	45.89

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