Thu 13th May 2021 at 6:00pm by percyw

Run > Easy

Good
breezy
cold

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Time
58:38
Miles
6.22
Min/mi
9:26
Pacing
81%
WAVA
52.04
Stride(cm)
93
Cals
418
Cadence
183
BPM
124
%MHR
71
B/mi
1172
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 124/131bpm [1199b/mi] 51cal 6.21/7.03mph
2) 0.62m - 5:55(9:31/m) 124/132bpm [1180b/mi] 48cal 6.31/7.33mph
3) 0.62m - 6:13(10:01/m) 124/130bpm [1242b/mi] 49cal 5.99/7.18mph
4) 0.62m - 5:38(9:03/m) 124/129bpm [1123b/mi] 40cal 6.62/7.81mph
5) 0.62m - 5:37(9:03/m) 126/130bpm [1140b/mi] 40cal 6.63/8.01mph
6) 0.62m - 5:15(8:26/m) 125/131bpm [1055b/mi] 35cal 7.11/7.53mph
7) 0.62m - 5:43(9:12/m) 126/131bpm [1159b/mi] 38cal 6.52/7.78mph
8) 0.62m - 5:37(9:02/m) 125/130bpm [1129b/mi] 36cal 6.65/7.49mph
9) 0.62m - 6:17(10:07/m) 126/130bpm [1276b/mi] 40cal 5.93/6.47mph
10) 0.62m - 6:20(10:11/m) 126/131bpm [1283b/mi] 41cal 5.89/6.82mph
11) 0m - 3(10:29/m) 123/123bpm [1289b/mi] 5.72/5.93mph

6:00 5:55 6:13 5:38 5:37 5:15 5:43 5:37 6:17 6:20 3

Pin Map

Percy's 10km East End Run

0mi in 0

Pace

14%

26%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	115 83-128	1118	177 172-184	3/5
0.50	4:50	2:25 +3	9:39	127 122-131	1225	179 176-182	7/4
0.75	7:23	2:33	10:12	126 122-131	1285	181 176-184	5/5
1.00	9:49	2:25	9:41	126 120-131	1220	185 178-188	8/4
1.25	12:01	2:13	8:51	120 116-126	1062	183 178-186	0/15
1.50	14:33	2:31	10:05	124 120-128	1251	185 182-188	5/5
1.75	16:59	2:26	9:44	125 122-130	1217	184 182-186	11/1
2.00	20:14	3:16 +50	13:02	120 100-128	1564	183 176-192	6/4
2.25	22:56	2:42 +20	10:46	125 117-129	1346	183 180-188	10/3
2.50	25:10	2:14 +4	8:57	126 121-129	1127	183 176-190	8/4
2.75	27:36	2:26	9:43	127 124-130	1235	184 180-186	3/13
3.00	29:48	2:12	8:47	124 122-126	1089	183 180-186	11/8
3.25	31:52	2:05 +4	8:18	126 122-128	1047	183 178-188	4/11
3.50	34:51	2:59 +48	11:54	122 97-131	1452	184 178-188	2/10
3.75	36:57	2:06	8:23	125 122-130	1047	184 182-186	5/12
4.00	39:18	2:21	9:24	126 120-130	1184	185 182-186	4/9
4.25	41:41	2:23 +6	9:34	128 123-131	1223	183 166-186	6/6
4.50	44:01	2:20 +10	9:22	126 119-128	1180	184 182-192	4/8
4.75	46:24	2:23 +6	9:30	124 120-126	1178	185 182-186	3/10
5.00	48:45	2:21	9:23	127 125-130	1192	183 180-186	6/4
5.25	51:07	2:22	9:28	126 122-129	1193	184 182-186	4/6
5.50	53:50	2:43	10:52	125 123-130	1358	184 182-188	6/3
5.75	56:23	2:34 +4	10:15	126 122-129	1292	184 172-186	4/5
6.00	59:23	2:59 +24	11:58	124 115-128	1484	184 178-190	6/3
6.22	1:01:37	2:14	10:16	127 121-131	1304	184 180-188	8/3

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 48m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:14
12 2.5%	10:11
See your biggest climbs

Cadence

183 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	183	6.2	59:00	9:54
Walk	0.1	90	0	4	1:15:09
Pause	4.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.31%	More
800m	4:13	8:29	47.13%	More
1km	5:21	8:37	48.35%	More
Mile	8:52	8:52	49.60%	More
5k	29:07	9:22	51.40%	More
5 miles	48:38	9:44	50.17%	More
10k	1:01:34	9:54	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	26:04	8:23	57.42
5M	45:26	9:05	53.70
10km	58:34	9:26	52.05
10M	1:42:06	10:13	49.38
Half	2:19:57	10:41	47.31
20M	3:49:24	11:28	45.74
Mara	5:14:28	12:00	44.49

Fetch Miles

10:05	Bath Street mile (With A Wee Bit Of Berkeley St)
9:34	Bath Street Mile
9:14	Ally Parade Mile
9:20	Gallowgate Mile
10:00	Argyle Street Mile

Three Things You Saw Today

1 Pleased to keep high HR to below 132 despite some decent hills

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