Thu 13th May 2021 at 4:00pm by Bez-head

Run > General

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Time
45:10
Miles
5.01
Min/mi
9:01
Pacing
93.5%
WAVA
52.33
Stride(cm)
106
Cals
627
Cadence
168
BPM
158
%MHR
92.2
B/mi
1421
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/149bpm [1293b/mi] 112cal 6.54/7.12mph
2) 1m - 9:21(9:21/m) 154/170bpm [1440b/mi] 128cal 6.42/6.64mph
3) 1m - 9:06(9:06/m) 166/171bpm [1511b/mi] 134cal 6.59/6.85mph
4) 1m - 8:56(8:56/m) 162/206bpm [1448b/mi] 127cal 6.71/7.03mph
5) 1m - 8:33(8:33/m) 167/174bpm [1429b/mi] 126cal 7.01/8.04mph
6) 0.01m - 3(5:37/m) 173/174bpm [971b/mi] 10.69/8.1mph

9:10 9:21 9:06 8:56 8:33 3

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	131 93-147	1243	167 114-174	1/2
0.50	4:36	2:13	8:53	142 140-146	1262	169 166-170	5/6
0.75	6:52	2:17	9:07	143 137-149	1304	169 166-172	9/7
1.00	9:10	2:17	9:09	144 141-146	1318	167 164-170	9/12
1.25	11:28	2:18	9:11	152 143-159	1396	167 166-170	8/9
1.50	13:51	2:23	9:33	149 142-156	1424	166 164-168	6/15
1.75	16:12	2:21	9:23	151 148-156	1418	165 162-168	20/19
2.00	18:31	2:19	9:17	165 152-170	1531	166 164-168	17/13
2.25	20:49	2:18	9:12	166 164-169	1526	166 164-172	16/22
2.50	23:06	2:17	9:07	167 165-169	1523	167 164-170	16/7
2.75	25:21	2:16	9:03	166 154-171	1501	167 164-170	9/8
3.00	27:38	2:17	9:07	162 154-169	1476	168 166-172	9/19
3.25	29:46	2:08	8:34	152 147-159	1302	168 164-170	15/23
3.50	32:16	2:29	9:58	182 153-206	1813	165 162-170	19/5
3.75	34:23	2:07	8:27	159 153-165	1344	169 166-174	13/26
4.00	36:34	2:11	8:44	161 155-169	1405	168 166-172	7/5
4.25	38:46	2:12	8:48	163 155-172	1434	169 166-174	12/9
4.50	40:56	2:10	8:40	168 165-173	1457	170 168-172	20/29
4.75	43:07	2:11	8:45	168 165-170	1470	169 164-172	16/11
5.00	45:07	2:00	7:59	171 166-174	1366	173 170-176	15/19
5.01	45:10	3	7:28	173 173-173	1293	174 174-174	0/0

Heart

158/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 38m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.0%	8:52
13 9.7%	10:26
12 3.8%	8:52
11 4.0%	9:04
10 6.9%	8:51
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	45:09	9:01
Walk	0.0	114	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.44%	More
800m	4:10	8:23	46.15%	More
1km	5:16	8:28	47.60%	More
Mile	8:33	8:33	49.85%	More
5k	27:32	8:52	52.63%	More
5 miles	45:05	9:01	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:13	8:46	53.25
5M	45:04	9:01	52.35
10km	56:45	9:08	51.91
10M	1:33:58	9:24	51.82
Half	2:05:07	9:33	51.09
20M	3:15:55	9:48	51.70
Mara	4:20:51	9:57	51.78

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