Thu 13th May 2021 at 10:00am by HazelnutCH

Run > Warm Down

drizzle
breezy

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Time
15:26
Miles
1.75
Min/mi
8:49
Pacing
93.3%
WAVA
55.99
Stride(cm)
99
Cals
120
Watts
192
Cadence
185
BPM
152
%MHR
89.1
B/mi
1343
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 134/151bpm [1169b/mi] 31cal 194/W 6.88/7.46mph
2) 0.62m - 5:18(8:31/m) 154/166bpm [1313b/mi] 50cal 182/W 7.04/7.36mph
3) 0.51m - 4:43(9:12/m) 172/183bpm [1583b/mi] 39cal 201/W 6.52/7.24mph

5:25 5:18 4:43

Pace

22%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:02	108 96-114	975	181 178-182	187 176-202	765/0
0.13	1:07	33	8:48	118 113-123	1039	184 182-186	204 190-227	2/2
0.19	1:38	31	8:17	123 121-124	1018	184 182-184	184 170-217	0/2
0.25	2:10	32	8:38	126 124-127	1088	182 182-184	183 173-191	2/4
0.31	2:42	31	8:22	129 125-137	1079	184 182-184	175 165-184	1/3
0.38	3:15	34	9:01	140 137-143	1263	185 184-186	213 184-236	2/1
0.44	3:49	34	9:02	147 146-148	1327	185 182-188	203 183-226	2/0
0.50	4:21	32	8:30	148 148-150	1259	186 184-188	184 168-223	1/1
0.56	4:54	33	8:43	149 149-150	1299	187 186-188	201 179-225	4/2
0.63	5:27	33	8:48	150 149-151	1320	186 186-188	200 179-229	2/2
0.69	5:59	32	8:36	150 149-151	1289	185 184-188	195 176-219	2/2
0.75	6:31	32	8:35	150 149-151	1288	187 186-188	190 177-205	1/0
0.81	7:04	33	8:40	151 151-152	1309	185 184-186	189 169-217	0/1
0.88	7:42	38	10:09	153 152-154	1553	186 184-188	188 100-200	1/4
0.94	8:15	33	8:48	153 152-155	1347	186 184-188	164 148-186	0/5
1.00	8:45	30	8:04	154 154-154	1243	183 182-186	176 166-184	0/3
1.06	9:17	32	8:28	155 154-155	1313	183 182-184	187 177-198	1/2
1.13	9:52	35	9:22	155 155-155	1453	183 180-186	192 171-206	2/3
1.19	10:22	30	8:00	155 155-156	1240	184 182-186	158 152-170	0/6
1.25	10:53	30	8:07	163 155-166	1324	183 182-184	168 161-175	0/4
1.31	11:30	37	9:57	166 164-166	1652	183 182-184	205 168-237	4/0
1.38	12:08	38	10:03	167 164-168	1677	184 182-186	225 201-238	6/0
1.44	12:44	36	9:37	167 167-168	1605	182 182-184	173 163-200	1/0
1.50	13:20	36	9:36	166 165-168	1595	185 182-188	205 176-233	5/0
1.56	13:52	33	8:41	172 165-178	1494	187 186-190	199 178-216	2/0
1.63	14:23	31	8:17	179 176-181	1483	187 184-188	187 178-200	3/3
1.69	14:56	33	8:42	181 179-183	1575	186 184-190	204 183-222	2/1
1.75	15:29	33	8:46	182 179-183	1595	187 186-188	207 186-235	3/2
1.75	15:32	3	12:17	177 177-177	2173	186 186-186	194 194-194	0/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 766m, Flat prediction 15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	9:27
See your biggest climbs

Power

192W (238 max)

Power Graph

Power Bands

Cadence

185 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	1.8	15:30	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.88%	More
800m	4:15	8:34	48.49%	More
1km	5:20	8:36	50.33%	More
Mile	8:40	8:40	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	28:22	9:08	56.30
5M	46:58	9:24	55.48
10km	59:08	9:31	55.17
10M	1:37:55	9:48	54.82
Half	2:10:22	9:57	53.74
20M	3:24:08	10:12	53.92
Mara	4:31:48	10:22	53.58

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