Tue 11th May 2021 at 4:00pm by FrogMan

Run > General
  • Time
    35:40
  • Miles
    3.78
  • Min/mi
    9:26
  • Pacing
    31%
  • WAVA
    50.20
  • Stride(cm)
    98
  • Cals
    247
  • Cadence
    174
  • BPM
    106
  • %MHR
    66.4
  • B/mi
    1003
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:55(5:50/km) 98/109bpm [571b/km] 19cal 10.3/11.25kmph
2) 0.5km - 2:56(5:53/km) 103/110bpm [605b/km] 21cal 10.21/12.43kmph
3) 0.5km - 2:46(5:31/km) 101/117bpm [557b/km] 18cal 10.87/12.87kmph
4) 0.5km - 3:23(6:47/km) 106/116bpm [718b/km] 25cal 8.86/12.16kmph
5) 0.5km - 2:51(5:42/km) 109/113bpm [621b/km] 23cal 10.54/13.3kmph
6) 0.5km - 2:45(5:31/km) 109/111bpm [601b/km] 21cal 10.88/11.15kmph
7) 0.5km - 2:59(5:57/km) 110/115bpm [655b/km] 21cal 10.08/11.86kmph
8) 0.5km - 3:13(6:26/km) 104/115bpm [670b/km] 20cal 9.32/11.99kmph
9) 0.5km - 2:48(5:36/km) 109/119bpm [611b/km] 20cal 10.7/11.96kmph
10) 0.5km - 3:01(6:02/km) 111/116bpm [669b/km] 21cal 9.95/11.82kmph
11) 0.5km - 2:50(5:39/km) 108/117bpm [611b/km] 18cal 10.61/11.35kmph
12) 0.5km - 2:49(5:37/km) 108/118bpm [607b/km] 17cal 10.67/11.89kmph
13) 0.09km - 24(4:43/km) 117/119bpm [552b/km] 3cal 12.71/11.79kmph
2:55 2:56 2:46 3:23 2:51 2:45 2:59 3:13 2:48 3:01 2:50 2:49 24

Pace

12% 5% 12% 30% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 +54 17:32 93 65-103 1630 174 96-200 5/3
0.25 3:17 1:05 8:42 100 86-109 870 175 174-178 3/3
0.38 4:24 1:07 8:58 104 100-107 932 176 174-178 3/2
0.50 5:37 1:13 9:46 104 98-108 1016 176 174-178 3/4
0.63 8:17 2:39 +1:29 21:15 101 91-110 2146 168 80-180 3/4
0.75 9:41 1:25 +18 11:19 98 93-101 1109 176 174-178 2/2
0.88 10:48 1:07 8:56 100 97-105 893 174 172-176 3/4
1.00 12:09 1:20 10:42 111 97-117 1187 173 144-176 3/3
1.13 13:25 1:16 10:11 100 91-107 1019 171 104-180 4/4
1.25 14:44 1:19 10:33 108 100-111 1139 173 172-182 2/3
1.38 15:51 1:07 8:56 108 104-113 966 174 172-182 2/2
1.50 17:02 1:11 9:29 110 107-112 1043 173 172-176 1/3
1.63 18:09 1:07 8:52 109 107-111 967 173 170-174 2/4
1.75 19:19 1:10 9:17 108 107-110 1003 172 170-174 2/3
1.88 20:23 1:05 8:40 110 109-111 952 173 170-174 1/2
2.00 21:42 1:19 10:30 110 106-115 1156 173 172-180 1/2
2.13 22:50 1:08 9:04 109 106-112 988 173 172-174 2/2
2.25 24:10 1:20 10:37 109 104-115 1158 174 170-188 2/2
2.38 25:29 1:19 10:32 108 103-111 1137 172 166-176 2/3
2.50 28:23 2:54 +1:46 23:10 95 78-112 2200 175 172-180 3/3
2.63 29:30 1:07 8:55 104 89-112 928 174 172-176 3/2
2.75 30:37 1:08 9:01 115 112-119 1038 174 172-176 4/3
2.88 31:46 1:09 9:09 112 110-114 1025 174 172-176 3/3
3.00 33:01 1:16 10:04 112 109-116 1128 174 172-178 3/2
3.13 34:15 1:14 9:50 110 108-112 1082 175 172-182 4/3
3.25 35:25 1:10 9:21 114 110-117 1066 173 172-174 3/1
3.38 39:37 4:12 +3:04 33:32 104 92-116 3488 176 172-178 3/2
3.50 40:43 1:06 8:49 102 99-105 900 176 174-178 3/3
3.63 41:48 1:05 8:43 105 99-111 916 174 172-178 4/3
3.75 42:57 1:08 9:08 114 107-118 1041 175 174-182 3/2
3.78 43:12 15 8:02 118 117-119 949 175 174-176 1/1

Heart

106/119max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m, Flat prediction 35:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 174 3.8 34:02 10:39
Walk 4.1 89 0 2:00 2:01:39
Still 2.3 - - 1:07 -
Pause 12.3 - - 6:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.10% More
800m 4:27 8:57 43.61% More
1km 5:36 9:01 45.10% More
Mile 9:20 9:20 45.96% More
5k 33:03 10:38 44.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 49.25
5km 28:58 9:19 50.43
5M 47:59 9:36 49.58
10km 1:00:24 9:43 49.19
10M 1:40:02 10:00 49.09
Half 2:13:11 10:10 48.41
20M 3:28:33 10:26 48.99
Mara 4:37:40 10:36 49.07
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