Wed 12th May 2021 at 6:00pm by fazmo

Run > Race

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Time
1:17:22
Miles
9.83
Min/mi
7:52
Pacing
84.4%
WAVA
64.52
Stride(cm)
119
Cals
1161
Cadence
172
Asc(m)
204
Hillscore
12
Surface
Mixed

Notes & Comments

Heaton Park 10 Mile
The hilliest race I have ever done ... very disappointed as was hoping to clock a fast time. Feel pretty stupid that I didn't realise this!!

Corrected distance from 9.78 to 9.826 declared short this is the official measurement

1) 1m - 7:25(7:25/m) 119cal 8.08/10.18mph
2) 1m - 7:50(7:50/m) 119cal 7.67/8.95mph
3) 1m - 8:23(8:23/m) 118cal 7.15/10.1mph
4) 1m - 7:21(7:21/m) 119cal 8.16/9.68mph
5) 1m - 7:55(7:55/m) 118cal 7.58/8.6mph
6) 1m - 8:30(8:30/m) 117cal 7.06/9.31mph
7) 1m - 7:27(7:27/m) 118cal 8.05/9.46mph
8) 1m - 8:15(8:15/m) 119cal 7.27/8.62mph
9) 1m - 8:35(8:35/m) 120cal 6.99/9.16mph
10) 0.78m - 5:42(7:20/m) 94cal 8.18/9.12mph

7:25 7:50 8:23 7:21 7:55 8:30 7:27 8:15 8:35 5:42

Pace

10%

11%

31%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:57	3:57	7:54	174 124-196
1.00	7:26	3:29	6:59	174 166-184
1.50	11:14	3:48	7:36	172 168-178
2.00	15:16	4:02	8:03	171 164-178
2.50	19:36	4:20	8:40	170 162-180
3.00	23:39	4:04	8:07	170 162-178
3.50	27:11	3:32	7:04	174 170-182
4.00	31:00	3:49	7:38	172 166-186
4.50	34:53	3:53	7:45	173 170-182
5.00	38:55	4:02	8:04	172 166-180
5.50	43:15	4:20	8:40	170 162-182
6.00	47:25	4:10	8:20	170 160-182
6.50	50:55	3:30	7:01	177 170-192
7.00	54:52	3:57	7:54	173 166-186
7.50	58:54	4:02	8:04	172 170-178
8.00	1:03:08	4:13	8:27	170 162-178
8.50	1:07:30	4:22	8:44	170 160-178
9.00	1:11:43	4:13	8:26	170 158-186
9.50	1:15:17	3:35	7:10	175 168-186
9.78	1:17:24	2:07	7:40	175 170-186

Cadence

172 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.8	1:17:24	7:55
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.51%	More
800m	3:26	6:55	58.33%	More
1km	4:23	7:03	59.64%	More
Mile	7:14	7:14	61.32%	More
5k	24:11	7:47	62.41%	More
5 miles	38:55	7:47	63.24%	More
10k	48:44	7:51	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.54
5km	22:49	7:21	66.13
5M	37:47	7:33	65.12
10km	47:35	7:39	64.62
10M	1:18:47	7:53	64.56
Half	1:44:54	8:00	63.69
20M	2:44:16	8:13	64.45
Mara	3:38:42	8:21	64.55

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