Wed 12th May 2021 at 5:00pm by Alun

Run > Medium Long Run

breezy

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Time
1:16:16
Miles
9.69
Min/mi
7:52
Pacing
91.9%
WAVA
65.07
Stride(cm)
137
Cals
987
Cadence
149
BPM
136
%MHR
78.1
B/mi
1070
Hillscore
25
Surface
Road

Notes & Comments

Easy 3½ km warm up, the Rochester 5 steadyish and then easy 3½ km home, legs are in bits now after the climb up from Strood High Street. 😭😭😭

Split Summary
===
1) 0.62m - 4:58(8:00/m) 119/128bpm [952b/mi] 57cal
2) 0.62m - 4:28(7:12/m) 126/133bpm [907b/mi] 54cal
3) 0.62m - 4:50(7:46/m) 135/142bpm [1049b/mi] 66cal
4) 0.4m - 3:09(7:50/m) 133/137bpm [1042b/mi] 41cal
5) 0.62m - 4:59(8:01/m) 138/145bpm [1107b/mi] 69cal
6) 0.62m - 5:04(8:09/m) 140/144bpm [1142b/mi] 71cal
7) 0.62m - 5:25(8:43/m) 143/152bpm [1247b/mi] 77cal
8) 0.62m - 4:56(7:56/m) 141/144bpm [1119b/mi] 69cal
9) 0.62m - 4:36(7:24/m) 135/140bpm [1000b/mi] 57cal
10) 0.62m - 4:40(7:31/m) 137/144bpm [1030b/mi] 59cal
11) 0.62m - 4:40(7:31/m) 135/140bpm [1014b/mi] 56cal
12) 0.62m - 4:28(7:11/m) 134/141bpm [962b/mi] 51cal
13) 0.18m - 1:20(7:19/m) 142/144bpm [1038b/mi] 18cal
14) 0.62m - 4:55(7:54/m) 138/144bpm [1091b/mi] 62cal
15) 0.62m - 5:08(8:15/m) 137/142bpm [1130b/mi] 60cal
16) 0.62m - 5:27(8:46/m) 145/149bpm [1270b/mi] 77cal
17) 0.41m - 3:13(7:53/m) 142/146bpm [1118b/mi] 43cal

4:58 4:28 4:50 3:09 4:59 5:04 5:25 4:56 4:36 4:40 4:40 4:28 1:20 4:55 5:08 5:27 3:13

Pin Map

0mi in 0

Pace

11%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	117 79-128	953	147 92-154	19/32
1.00	7:43	3:39	7:17	125 119-132	911	150 148-156	4/33
1.50	11:26	3:43	7:26	131 124-139	973	152 138-164	8/35
2.00	15:19	3:53	7:47	134 127-141	1042	149 148-154	20/27
2.50	19:09	3:50	7:39	134 131-137	1026	149 146-152	22/13
3.00	23:23	4:14	8:28	141 136-145	1194	148 144-158	26/19
3.50	27:24	4:01	8:03	139 136-142	1118	149 146-154	25/5
4.00	31:44	4:20	8:40	144 135-151	1249	148 144-152	39/10
4.50	35:53	4:09	8:17	142 140-144	1177	148 146-152	27/8
5.00	39:41	3:49	7:37	136 131-142	1036	149 146-154	26/24
5.50	43:21	3:40	7:19	136 132-140	996	150 148-156	21/34
6.00	47:09	3:48	7:35	137 130-144	1039	150 148-154	15/44
6.50	50:53	3:44	7:28	135 131-139	1008	150 148-154	28/21
7.00	54:33	3:40	7:21	133 131-138	977	150 148-152	10/38
7.50	58:16	3:43	7:25	139 131-144	1031	152 144-160	10/32
8.00	1:02:11	3:55	7:50	138 135-142	1081	149 144-152	25/14
8.50	1:06:10	4:00	8:00	136 130-141	1087	149 146-156	23/19
9.00	1:10:38	4:27	8:55	143 136-148	1275	146 142-150	45/13
9.50	1:14:47	4:09	8:19	144 140-146	1197	147 142-152	38/18
9.69	1:16:17	1:30	7:46	141 139-143	1096	149 146-152	10/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 106m, Flat prediction 1:14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.5%	9:02
27 5.7%	7:58
25 2.4%	8:12
23 6.6%	9:16
20 8.6%	8:42
17 4.2%	7:36
See your biggest climbs

Cadence

149 (164 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	151	4.6	35:13	7:35
Walk	53.8	146	5	41:04	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.87%	More
800m	3:31	7:05	57.43%	More
1km	4:26	7:09	59.32%	More
Mile	7:16	7:16	61.45%	More
5k	23:08	7:27	65.79%	More
5 miles	38:38	7:44	64.24%	More
10k	48:20	7:47	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.19
5km	22:38	7:17	67.22
5M	37:38	7:32	65.95
10km	47:27	7:38	65.37
10M	1:18:52	7:53	65.07
Half	1:45:14	8:02	64.07
20M	2:45:21	8:16	64.61
Mara	3:40:37	8:25	64.57

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