Wed 12th May 2021 at 1:00pm by FleetPhil

Walk > General

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Time
25:31
Miles
1.21
Min/mi
21:05
Stride(cm)
59
Cals
127
Cadence
130
BPM
108
%MHR
51.3
B/mi
2270
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 25:31(21:04/m) 106/138bpm [2232b/mi] 127cal 65/74rpm 2.85/3.63mph

25:31

Pace

26%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	125 119-129	2737	133 120-148	2/4
0.13	2:36	1:13	19:34	110 106-116	2153	131 120-136	3/1
0.19	3:58	1:22	21:54	126 110-137	2759	123 120-138	5/0
0.25	5:10	1:13	19:24	112 110-117	2173	136 128-142	2/0
0.31	6:28	1:18	20:47	109 108-110	2265	134 126-140	1/1
0.38	7:48	1:20	21:20	98 91-108	2090	131 122-138	0/5
0.44	8:59	1:11	18:59	102 101-103	1936	133 128-138	2/12
0.50	10:19	1:19	21:05	103 101-104	2171	132 128-136	10/3
0.56	11:36	1:17	20:38	102 100-104	2105	129 126-136	5/4
0.63	12:54	1:18	20:48	102 100-103	2121	132 130-140	7/3
0.69	14:16	1:23	22:00	102 100-103	2244	129 122-134	6/4
0.75	15:34	1:18	20:41	103 102-104	2131	127 126-128	7/2
0.81	16:56	1:22	21:51	104 103-105	2272	132 126-140	2/4
0.88	18:12	1:16	20:13	100 99-101	2022	128 120-136	6/5
0.94	19:28	1:17	20:25	103 102-103	2102	134 130-138	2/6
1.00	20:49	1:21	21:29	102 101-102	2192	127 120-138	2/2
1.06	22:08	1:19	21:03	101 101-103	2125	127 120-134	5/1
1.13	23:21	1:13	19:26	102 101-103	1982	130 124-140	6/4
1.19	24:46	1:25	22:42	102 100-103	2315	132 128-136	10/4
1.21	25:32	46	31:39	102 101-102	3228	122 120-126	1/3

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	20:47
See your biggest climbs

Cadence

130 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:05	20:16	More
1km	12:46	20:33	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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