Wed 12th May 2021 at 8:00am by Oranj

Run > Long Run
  • Time
    2:11:32
  • Miles
    15.91
  • Min/mi
    8:16
  • Pacing
    93%
  • WAVA
    64.13
  • Stride(cm)
    116
  • Cals
    1575
  • Cadence
    167
  • BPM
    140
  • %MHR
    83.2
  • B/mi
    1156
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:15(5:07/km) 135/145bpm [691b/km] 130cal 11.71/12.53kmph
2) 2km - 9:56(4:58/km) 140/146bpm [696b/km] 130cal 12.07/12.9kmph
3) 2km - 9:44(4:52/km) 134/141bpm [652b/km] 118cal 12.33/12.77kmph
4) 2km - 9:58(4:59/km) 141/144bpm [703b/km] 130cal 12.03/12.23kmph
5) 2km - 10:07(5:04/km) 142/147bpm [718b/km] 132cal 11.86/12.09kmph
6) 2km - 10:16(5:08/km) 140/148bpm [718b/km] 128cal 11.69/12.5kmph
7) 2km - 10:21(5:10/km) 140/145bpm [724b/km] 126cal 11.6/12.12kmph
8) 2km - 10:30(5:15/km) 140/147bpm [735b/km] 118cal 11.43/12.5kmph
9) 2km - 10:35(5:18/km) 140/146bpm [741b/km] 115cal 11.33/14.88kmph
10) 2km - 10:27(5:13/km) 140/144bpm [731b/km] 112cal 11.49/12.6kmph
11) 2km - 10:25(5:13/km) 141/147bpm [734b/km] 114cal 11.52/12.33kmph
12) 2km - 10:25(5:13/km) 143/150bpm [745b/km] 123cal 11.52/12.56kmph
13) 1.61km - 8:33(5:18/km) 143/147bpm [759b/km] 99cal 11.31/12.23kmph
10:15 9:56 9:44 9:58 10:07 10:16 10:21 10:30 10:35 10:27 10:25 10:25 8:33

Pace

21% 30% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 128 79-137 1057 166 94-182 19/7
1.00 8:26 4:19 +7 8:37 138 133-141 1190 166 136-186 16/9
1.50 12:28 4:02 8:03 143 140-146 1152 167 166-168 17/12
2.00 16:31 4:03 +6 8:07 140 134-144 1135 167 164-184 13/12
2.50 20:30 3:59 7:58 137 134-141 1092 167 164-190 10/14
3.00 24:26 3:56 7:51 132 124-139 1036 166 164-182 4/31
3.50 28:19 3:53 7:46 134 124-140 1041 166 164-182 6/16
4.00 32:21 4:02 8:04 139 137-142 1121 166 164-170 8/10
4.50 36:22 4:01 8:01 142 138-144 1139 167 166-170 11/7
5.00 40:20 3:58 7:57 141 138-143 1120 167 166-170 6/12
5.50 44:23 4:03 8:06 140 133-145 1135 167 166-170 14/6
6.00 48:29 4:06 8:12 143 140-147 1172 168 166-174 15/7
6.50 52:31 4:02 8:04 142 135-145 1146 168 166-196 9/21
7.00 56:38 4:07 8:13 139 133-148 1143 167 162-200 14/16
7.50 1:00:50 4:12 8:25 141 134-147 1187 167 162-172 10/11
8.00 1:04:57 4:07 8:14 139 137-142 1144 167 166-170 13/8
8.50 1:09:12 4:14 8:29 140 137-145 1187 167 164-180 10/13
9.00 1:13:25 4:14 8:27 141 131-145 1192 167 164-170 11/7
9.50 1:17:31 4:06 8:12 139 136-142 1140 167 166-170 12/10
10.00 1:22:03 4:32 +19 9:04 140 132-147 1270 169 164-190 9/14
10.50 1:26:31 4:28 8:55 143 140-146 1275 168 166-178 19/11
11.00 1:30:46 4:16 8:31 137 129-141 1167 168 162-182 6/16
11.50 1:34:49 4:03 8:05 138 136-141 1116 168 166-196 8/12
12.00 1:39:03 4:14 8:28 141 137-144 1193 168 166-174 11/9
12.50 1:43:16 4:13 8:26 140 135-143 1180 168 166-172 12/14
13.00 1:47:21 4:05 8:10 138 131-147 1128 169 162-184 11/12
13.50 1:51:36 4:15 8:29 142 139-145 1206 168 166-170 10/9
14.00 1:56:00 4:24 8:47 145 142-147 1275 168 166-172 17/3
14.50 2:00:11 4:11 +3 8:22 144 140-150 1205 168 164-182 15/14
15.00 2:04:15 4:05 8:10 141 138-143 1150 168 164-180 5/12
15.50 2:08:32 4:17 8:33 142 140-145 1214 167 166-172 8/9
15.91 2:12:08 3:36 8:42 145 141-147 1262 168 166-176 16/7

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 135m, Range 53m, Flat prediction 2:10:45
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 8:44
13 1.9% 8:47
13 1.5% 8:14
11 2.9% 8:54
11 1.6% 8:26
See your biggest climbs

Cadence

167 (200 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 15.9 2:11:51 8:17
Walk 0.2 122 0 17 1:48:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.64% More
800m 3:49 7:40 53.47% More
1km 4:47 7:42 55.43% More
Mile 7:46 7:46 57.96% More
5k 24:38 7:56 62.29% More
5 miles 40:02 8:00 62.55% More
10k 49:58 8:03 62.62% More
10 miles 1:22:03 8:12 63.11% More
Half 1:48:12 8:16 63.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.87
5km 24:04 7:45 63.75
5M 39:28 7:54 63.43
10km 49:28 7:58 63.26
10M 1:21:09 8:07 63.82
Half 1:47:28 8:12 63.31
20M 2:46:52 8:21 64.61
Mara 3:40:58 8:26 65.06

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