Wed 12th May 2021 at 8:00am by themongoose

Run > General

0 👍

Time
39:49
Miles
4.84
Min/mi
8:14
Pacing
80.6%
WAVA
52.63
Stride(cm)
111
Cals
484
Cadence
176
BPM
143
%MHR
83.7
B/mi
1177
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 7.79km - 39:49(5:07/km) 143/177bpm [731b/km] 484cal

39:49

Pace

28%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	113 69-142	831	169 62-176	4/1
0.50	3:43	1:52	7:29	144 140-147	1078	178 176-180	9/1
0.75	5:35	1:52	7:28	148 140-156	1106	180 176-180	1/9
1.00	7:26	1:51	7:25	163 153-177	1209	180 174-182	5/0
1.25	9:31	2:05	8:18	157 152-165	1304	178 172-180	4/0
1.50	11:29	1:59	7:55	151 145-158	1196	177 176-178	3/2
1.75	13:22	1:53	7:33	150 146-156	1131	177 176-178	1/8
2.00	15:33	2:10	8:41	152 145-163	1319	177 176-178	13/1
2.25	17:36	2:03	8:12	153 147-159	1253	176 176-176	3/6
2.50	20:36	3:00 +46	12:02	130 105-163	1564	174 164-176	12/0
2.75	22:41	2:05	8:21	139 134-147	1161	172 142-176	9/2
3.00	24:44	2:02	8:09	139 134-147	1134	173 168-174	0/16
3.25	26:51	2:07	8:29	150 145-156	1273	175 174-176	0/9
3.50	29:05	2:14	8:58	150 141-158	1344	175 174-176	9/4
3.75	31:19	2:14	8:54	147 141-152	1309	176 174-176	5/1
4.00	33:26	2:07	8:29	137 129-146	1161	173 170-174	2/3
4.25	35:33	2:06	8:25	134 130-138	1129	176 174-176	2/4
4.50	37:37	2:05	8:19	129 123-138	1073	176 174-176	0/18
4.75	39:48	2:11	8:45	130 121-137	1137	175 172-176	9/4
4.84	40:35	47	8:52	144 135-147	1277	173 166-174	2/0

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	11:16
16 3.0%	8:29
15 2.2%	8:59
11 1.3%	7:55
11 2.5%	8:54
See your biggest climbs

Cadence

176 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	4.8	39:48	8:23
Walk	0.0	62	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.27%	More
800m	3:41	7:24	47.30%	More
1km	4:36	7:24	49.52%	More
Mile	7:24	7:24	52.99%	More
5k	25:38	8:15	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	23:40	7:37	56.35
5M	41:22	8:16	52.32
10km	53:23	8:35	50.63
10M	1:33:21	9:20	47.82
Half	2:08:10	9:47	45.71
20M	3:30:39	10:32	44.07
Mara	4:49:14	11:02	42.80

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