Wed 12th May 2021 at 5:00am by jmk4

Cross > General

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Time
17:34
Miles
1.01
Min/mi
17:24
Cals
112
Cadence
119
BPM
103
%MHR
60.3
B/mi
1794
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 17:34(17:24/m) 103/112bpm [1792b/mi] 112cal 59/66rpm 3.45/4.97mph

17:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	95 92-98	1470	120 116-124	35/27
0.13	1:48	50	13:15	102 97-104	1352	121 118-124	8/6
0.19	2:52	1:05	17:15	104 101-108	1795	120 116-128	0/4
0.25	3:55	1:03	16:48	108 102-112	1815	120 116-124	2/3
0.31	5:03	1:07	17:55	101 97-103	1810	122 120-124	0/11
0.38	6:03	1:01	16:13	100 98-105	1622	121 116-124	1/22
0.44	7:08	1:04	17:11	106 105-109	1821	122 120-132	9/5
0.50	8:14	1:06	17:30	103 101-106	1802	120 116-124	5/5
0.56	9:19	1:06	17:28	102 100-105	1782	119 116-124	3/6
0.63	10:25	1:06	17:34	104 101-106	1827	120 116-122	8/4
0.69	11:32	1:07	17:53	100 100-102	1788	118 116-122	6/12
0.75	12:37	1:05	17:17	106 100-108	1832	119 116-122	12/6
0.81	13:44	1:07	17:48	105 103-107	1869	118 116-120	7/5
0.88	14:48	1:04	17:07	104 100-107	1780	120 114-126	16/10
0.94	15:56	1:09	18:21	106 104-109	1944	118 114-124	6/12
1.00	17:03	1:07	17:51	103 101-106	1839	116 112-118	9/7
1.03	17:34	31	18:11	101 99-102	1836	116 114-118	5/1

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:11	16:27	More
1km	10:21	16:40	More
Mile	17:03	17:03	More

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