Wed 12th May 2021 at 6:00am by FitterStu

Run > Dog Running

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Time
15:44
Miles
1.30
Min/mi
12:06
Pacing
23.5%
WAVA
38.26
Stride(cm)
73
Cals
146
Cadence
182
BPM
116
%MHR
68.1
B/mi
1410
Asc(m)
24
Hillscore
1
Surface
Mixed

Notes & Comments

Soggy park

12:18 3:26

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	104 87-127	1235	183 178-186	0/2
0.13	2:01	1:16	20:23	121 116-131	2466	165 118-186	0/1
0.19	2:43	42	11:10	122 106-135	1363	181 118-188	1/0
0.25	3:25	42	11:18	120 108-123	1355	184 180-188	0/1
0.31	4:08	42	11:18	125 122-130	1412	184 180-188	1/1
0.38	4:49	42	11:07	118 110-124	1312	185 182-188	1/1
0.44	5:31	41	11:03	115 111-117	1271	186 182-188	1/0
0.50	9:19	3:49	1:00:58	100 72-117	6097	184 180-188	2/0
0.56	10:04	45	11:56	119 113-128	1421	186 182-188	4/0
0.63	10:53	49	13:10	119 117-120	1567	184 178-190	3/0
0.69	11:35	41	10:59	117 114-119	1284	185 182-188	1/1
0.75	14:12	2:37	41:54	113 101-117	4734	178 118-190	1/1
0.81	14:53	42	11:08	114 91-132	1269	180 176-182	0/4
0.88	17:02	2:09	34:20	114 76-130	3915	167 116-186	1/2
0.94	17:47	45	11:55	117 100-135	1393	182 122-190	0/2
1.00	18:25	38	10:07	116 112-122	1174	184 178-188	1/1
1.06	19:03	38	10:12	113 111-118	1152	186 182-190	1/1
1.13	19:46	42	11:19	118 115-120	1335	183 178-188	1/1
1.19	20:38	52	13:59	119 115-123	1665	184 180-190	1/1
1.25	21:17	39	10:21	122 121-123	1263	184 180-188	2/1
1.30	21:50	33	10:35	121 120-122	1282	188 186-190	1/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	17:26
See your biggest climbs

Cadence

182 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	184	1.3	19:20	15:12
Walk	8.5	117	0	1:51	1:01:48
Still	2.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.46%	More
800m	6:58	14:01	29.00%	More
1km	10:18	16:35	25.57%	More
Mile	17:42	17:42	25.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.52
5km	43:14	13:55	35.19
5M	1:15:04	15:01	33.06
10km	1:36:35	15:33	32.12
10M	2:47:45	16:47	30.59
Half	3:49:27	17:31	29.38
20M	6:14:50	18:45	28.50
Mara	8:32:43	19:34	27.78

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