Wed 12th May 2021 at 5:00am by JovialGnome

Run > General

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Time
49:55
Miles
3.66
Min/mi
13:38
Pacing
82.6%
WAVA
39.88
Stride(cm)
77
Cals
336
Cadence
153
BPM
113
%MHR
71.8
B/mi
1538
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:55(8:39/km) 111/135bpm [959b/km] 95cal 6.94/0kmph
2) 1.61km - 13:26(8:21/km) 114/133bpm [951b/km] 94cal 7.19/0kmph
3) 1.61km - 13:46(8:33/km) 114/132bpm [975b/km] 91cal 7.01/0kmph
4) 1.07km - 8:49(8:15/km) 113/132bpm [933b/km] 56cal 7.27/0kmph

13:55 13:26 13:46 8:49

Pin Map

0mi in 0

Pace

56%

10%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	114 86-134	1554	156 128-194	2/0
0.25	3:24	1:42	13:33	105 85-132	1422	152 118-192	2/0
0.38	5:01	1:37	12:59	106 94-129	1376	152 128-194	0/2
0.50	6:57	1:56	15:27	108 88-129	1669	139 126-192	2/0
0.63	8:45	1:48	14:27	114 99-130	1647	147 118-194	1/1
0.75	10:21	1:35	12:42	112 83-135	1422	158 118-192	0/0
0.88	11:59	1:39	13:11	111 95-131	1462	154 126-192	2/0
1.00	13:53	1:54	15:11	114 91-131	1731	145 126-192	2/1
1.13	15:33	1:40	13:21	114 93-131	1521	159 128-198	2/2
1.25	17:06	1:32	12:19	107 97-129	1318	167 128-194	0/1
1.38	18:53	1:47	14:16	112 95-130	1598	144 128-204	0/1
1.50	20:37	1:44	13:56	117 106-130	1630	149 126-194	0/1
1.63	22:09	1:32	12:16	110 93-133	1350	173 128-190	1/1
1.75	23:59	1:50	14:40	114 95-132	1671	142 126-190	1/0
1.88	25:46	1:47	14:13	119 104-131	1691	146 118-192	0/1
2.00	27:19	1:33	12:24	114 94-133	1414	175 126-192	1/1
2.13	29:05	1:46	14:12	113 92-133	1604	145 118-192	1/1
2.25	30:52	1:46	14:10	118 104-132	1672	150 128-192	1/1
2.38	32:22	1:30	12:01	113 92-131	1357	171 128-192	1/1
2.50	34:08	1:46	14:09	110 87-130	1557	143 126-192	0/0
2.63	35:58	1:51	14:45	118 87-131	1740	151 128-194	2/2
2.75	37:31	1:32	12:20	113 95-129	1393	171 124-192	1/3
2.88	39:15	1:44	13:54	109 97-125	1514	145 124-192	1/2
3.00	41:05	1:50	14:39	117 107-132	1714	148 126-192	0/0
3.13	42:33	1:28	11:43	112 93-132	1312	178 128-194	0/1
3.25	44:28	1:55	15:24	115 100-127	1770	137 126-188	1/1
3.38	46:10	1:41	13:31	116 106-126	1569	156 126-192	1/1
3.50	47:38	1:28	11:46	112 98-124	1317	170 130-194	1/0
3.63	49:28	1:50	14:41	111 93-128	1629	142 128-192	0/3
3.66	49:54	26	11:15	119 116-123	1339	191 190-194	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 49:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	190	1.8	19:44	10:58
Walk	60.4	129	1.9	30:08	16:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	29.66%	More
800m	6:25	12:55	34.41%	More
1km	8:08	13:05	35.44%	More
Mile	13:18	13:18	36.88%	More
5k	42:12	13:35	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	38.90
5km	41:57	13:30	39.91
5M	1:09:29	13:54	39.47
10km	1:27:29	14:05	39.26
10M	2:24:52	14:29	39.32
Half	3:12:52	14:43	38.85
20M	5:02:02	15:06	39.31
Mara	6:42:07	15:21	39.37

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