-
Time
1:00:20
-
Miles
7.03
-
Min/mi
8:35
-
Pacing
93.9%
-
WAVA
60.75
-
Stride(cm)
119
-
Cals
750
-
Cadence
157
-
BPM
149
-
%MHR
87.2
-
B/mi
1279
-
Asc(m)
388
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 136/147bpm [1237b/mi] 104cal 6.59/7.28mph
2) 1m - 8:21(8:21/m) 150/164bpm [1251b/mi] 105cal 7.19/7.43mph
3) 1m - 8:30(8:30/m) 163/170bpm [1386b/mi] 119cal 7.06/7.64mph
4) 1m - 8:38(8:38/m) 160/170bpm [1380b/mi] 118cal 6.95/7.37mph
5) 1m - 8:48(8:48/m) 147/160bpm [1294b/mi] 106cal 6.82/7.16mph
6) 1m - 8:15(8:15/m) 147/155bpm [1213b/mi] 99cal 7.27/7.85mph
7) 1m - 8:28(8:28/m) 146/156bpm [1236b/mi] 97cal 7.09/7.6mph
8) 0.03m - 15(8:19/m) 142/145bpm [1180b/mi] 2cal 7.22/6.82mph
Knees not right, but everything better than the recent outings. Sun on the T-shirt. Running by pouncing from the ball of the foot rather than the toes helps to minimise issues.
9:06 8:21 8:30 8:38 8:48 8:15 8:28 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
124 87-144 |
1134 |
163 158-166 |
14/5 |
0.50 |
4:37 |
2:20 |
9:21 |
137 130-144 |
1282 |
159 156-164 |
15/9 |
0.75 |
6:58 |
2:20 |
9:22 |
140 134-145 |
1311 |
158 156-162 |
19/12 |
1.00 |
9:06 |
2:08 |
8:31 |
139 132-147 |
1184 |
159 156-164 |
14/17 |
1.25 |
11:12 |
2:06 |
8:23 |
146 144-151 |
1224 |
159 156-162 |
9/5 |
1.50 |
13:17 |
2:06 |
8:23 |
147 142-155 |
1233 |
158 154-160 |
20/10 |
1.75 |
15:26 |
2:09 |
8:34 |
153 148-158 |
1311 |
158 156-162 |
8/21 |
2.00 |
17:26 |
2:00 |
8:02 |
155 145-163 |
1244 |
158 156-164 |
19/17 |
2.25 |
19:35 |
2:09 |
8:36 |
160 149-166 |
1376 |
158 156-164 |
16/7 |
2.50 |
21:43 |
2:07 |
8:30 |
163 160-169 |
1385 |
156 154-158 |
8/16 |
2.75 |
23:47 |
2:04 |
8:15 |
163 159-169 |
1346 |
156 154-160 |
27/13 |
3.00 |
25:57 |
2:10 |
8:40 |
164 158-170 |
1423 |
157 154-168 |
22/34 |
3.25 |
28:04 |
2:08 |
8:31 |
162 150-170 |
1379 |
155 150-160 |
14/18 |
3.50 |
30:10 |
2:06 |
8:22 |
159 149-170 |
1331 |
155 152-156 |
9/19 |
3.75 |
32:18 |
2:08 |
8:33 |
161 156-164 |
1378 |
155 152-156 |
10/9 |
4.00 |
34:34 |
2:16 |
9:03 |
158 147-166 |
1429 |
155 152-158 |
17/18 |
4.25 |
36:58 |
2:24 |
9:37 |
149 138-158 |
1433 |
156 152-162 |
17/11 |
4.50 |
39:05 |
2:07 |
8:27 |
148 137-158 |
1251 |
156 152-160 |
15/20 |
4.75 |
41:13 |
2:08 |
8:31 |
146 143-149 |
1244 |
156 150-160 |
19/23 |
5.00 |
43:22 |
2:09 |
8:36 |
145 141-150 |
1247 |
156 152-158 |
17/6 |
5.25 |
45:26 |
2:04 |
8:17 |
147 144-152 |
1218 |
158 156-160 |
11/7 |
5.50 |
47:31 |
2:04 |
8:18 |
148 144-153 |
1227 |
156 154-160 |
7/17 |
5.75 |
49:34 |
2:03 |
8:13 |
145 140-155 |
1192 |
158 156-160 |
11/10 |
6.00 |
51:37 |
2:03 |
8:14 |
148 142-152 |
1218 |
158 154-160 |
13/20 |
6.25 |
53:41 |
2:04 |
8:14 |
145 140-148 |
1194 |
157 154-160 |
21/7 |
6.50 |
55:49 |
2:08 |
8:32 |
150 146-155 |
1280 |
156 154-160 |
12/23 |
6.75 |
57:55 |
2:07 |
8:26 |
143 139-146 |
1206 |
157 154-162 |
10/15 |
7.00 |
1:00:05 |
2:09 |
8:38 |
146 140-153 |
1260 |
158 156-162 |
21/19 |
7.03 |
1:00:20 |
15 |
8:29 |
141 137-145 |
1195 |
157 156-158 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 7.8% |
8:49
|
19 17.2% |
8:10
|
16 7.5% |
8:57
|
15 9.0% |
8:29
|
15 7.1% |
8:21
|
14 12.8% |
8:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
7 |
1:00:20 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
45.21% |
More |
800m |
4:02 |
8:07 |
51.70% |
More |
1km |
5:05 |
8:11 |
53.52% |
More |
Mile |
8:10 |
8:10 |
56.50% |
More |
5k |
26:17 |
8:28 |
59.88% |
More |
5 miles |
42:25 |
8:29 |
60.60% |
More |
10k |
52:49 |
8:30 |
60.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
60.50 |
5km |
25:23 |
8:10 |
61.99 |
5M |
42:03 |
8:25 |
61.13 |
10km |
52:56 |
8:31 |
60.74 |
10M |
1:27:39 |
8:46 |
60.74 |
Half |
1:56:42 |
8:55 |
59.96 |
20M |
3:02:45 |
9:08 |
60.67 |
Mara |
4:03:19 |
9:17 |
60.76 |
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