Tue 11th May 2021 at 11:00am by Kieren

Walk > General

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Time
2:18:11
Miles
4.42
Min/mi
31:16
Stride(cm)
51
Cals
461
Cadence
101
BPM
72
%MHR
36.9
B/mi
2241
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 36:15(36:15/km) 61/86bpm [2212b/km] 80cal 12/91rpm
2) 1km - 20:42(20:42/km) 70/90bpm [1449b/km] 61cal 29/71rpm
3) 1km - 14:44(14:44/km) 68/79bpm [1002b/km] 52cal 44/99rpm
4) 1km - 16:50(16:50/km) 75/106bpm [1262b/km] 70cal 42/55rpm
5) 1km - 13:34(13:34/km) 77/94bpm [1045b/km] 54cal 50/105rpm
6) 1km - 15:21(15:21/km) 76/89bpm [1167b/km] 61cal 44/55rpm
7) 1km - 19:20(19:20/km) 86/107bpm [1663b/km] 77cal 34/91rpm
8) 0.11km - 1:24(12:57/km) 90/93bpm [1166b/km] 6cal 51/53rpm

36:15 20:42 14:44 16:50 13:34 15:21 19:20 1:24

Pin Map

0mi in 0

Pace

28%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:13	8:13	1:05:47	53 42-63	3487	104 80-116	11/8
0.25	14:34	6:21	50:45	53 37-67	2690	102 80-182	13/14
0.38	19:52	5:18	42:23	54 43-67	2289	100 40-110	12/19
0.50	31:05	11:13	1:29:40	66 56-79	5919	127 80-158	8/15
0.63	36:20	5:15	42:03	78 56-86	3280	95 80-154	12/47
0.75	40:21	4:01	32:07	71 62-83	2280	95 80-142	28/27
0.88	46:11	5:50	46:38	60 47-82	2798	97 86-110	9/10
1.00	51:34	5:23	43:06	72 63-82	3103	100 82-108	26/17
1.13	54:19	2:45	22:03	77 68-90	1698	104 96-112	23/26
1.25	57:11	2:52	22:53	77 67-90	1762	104 92-198	26/10
1.38	59:53	2:42	21:36	65 58-76	1404	102 96-106	22/21
1.50	1:02:43	2:50	22:41	62 54-69	1407	102 90-110	35/22
1.63	1:05:24	2:42	21:32	66 60-79	1422	106 98-112	15/25
1.75	1:09:05	3:40	29:21	72 63-79	2113	96 86-106	17/24
1.88	1:11:56	2:51	22:51	72 65-77	1645	100 92-110	17/23
2.00	1:14:57	3:02	24:12	73 59-79	1767	99 88-108	28/22
2.13	1:17:56	2:59	23:49	67 58-76	1596	100 96-108	14/27
2.25	1:21:07	3:11	25:29	69 64-78	1758	102 88-108	31/27
2.38	1:24:33	3:26	27:29	70 61-77	1924	102 94-108	22/31
2.50	1:28:48	4:15	34:01	92 74-106	3129	100 86-210	10/18
2.63	1:31:31	2:42	21:39	74 67-82	1602	103 94-108	24/18
2.75	1:34:22	2:51	22:48	76 72-81	1732	103 90-110	35/21
2.88	1:37:01	2:39	21:14	77 70-94	1636	101 96-104	21/26
3.00	1:39:46	2:45	22:02	79 69-93	1741	101 94-106	18/24
3.13	1:42:29	2:43	21:43	81 75-90	1760	102 94-110	12/6
3.25	1:45:27	2:58	23:42	80 73-84	1896	100 90-106	11/13
3.38	1:48:05	2:38	21:04	76 68-83	1602	104 98-110	13/7
3.50	1:50:49	2:44	21:53	75 67-79	1641	103 96-110	7/10
3.63	1:55:17	4:28	35:41	77 64-89	2747	99 80-106	17/3
3.75	1:59:03	3:47	30:13	70 58-82	2115	105 96-112	7/6
3.88	2:02:21	3:17	26:19	80 74-86	2105	105 88-116	6/13
4.00	2:06:01	3:41	29:26	83 74-90	2443	107 80-158	4/22
4.13	2:10:41	4:40	37:18	89 72-107	3320	94 80-182	34/4
4.25	2:14:13	3:31	28:11	95 87-105	2678	94 82-102	27/15
4.38	2:17:19	3:06	24:51	90 82-98	2236	103 90-108	7/9
4.42	2:18:12	53	21:10	89 86-93	1884	103 100-106	4/1

Heart

72/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	22:19
11 9.9%	22:06
11 4.4%	21:28
See your biggest climbs

Cadence

101 (210 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	10:49	21:45	More
1km	13:31	21:46	More
Mile	21:54	21:54	More
5k	1:17:21	24:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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