Tue 11th May 2021 at 6:00am by suthed

Bike > General

Follow User
0 👍

Time
1:56:51
Miles
31.70
Mph
16.3
FBI
72.58
Cals
1279
Cadence
66
BPM
135
%MHR
77.5
B/mi
497
Asc(m)
303
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 31.7m - 1:56:51(3:41/m) 135/154bpm [498b/mi] 1279cal 65/98rpm 16.27/22.98mph

1:56:51

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:38	5:38 +1:32	10.65	115 86-129	648	77 36-98	1/11
2.00	9:06	3:28	17.30	136 126-141	472	67 46-75	16/12
3.00	12:37	3:31	17.10	140 126-152	491	67 54-86	15/7
4.00	16:09	3:32	16.98	137 128-143	484	66 60-84	7/14
5.00	19:35	3:27	17.42	137 132-148	472	70 50-77	11/13
6.00	23:13	3:37	16.58	139 129-151	503	64 48-82	16/7
7.00	26:59	3:46	15.93	136 129-149	512	65 49-83	8/14
8.00	30:28	3:29	17.21	138 134-143	481	68 47-76	10/13
9.00	33:59	3:31	17.04	144 135-154	507	66 52-85	47/40
10.00	37:54	3:55	15.30	138 130-145	541	63 50-81	10/12
11.00	41:29	3:34	16.79	136 128-139	486	70 59-84	9/14
12.00	45:08	3:39	16.44	136 124-143	496	67 23-77	17/10
13.00	48:36	3:29	17.26	144 139-149	501	68 57-91	15/9
14.00	52:00	3:23	17.70	141 134-145	478	63 36-80	5/14
15.00	55:36	3:37	16.62	138 133-147	498	68 61-77	13/13
16.00	59:35	3:59	15.08	134 126-142	533	63 52-73	17/7
17.00	1:03:35	4:00	15.02	132 122-141	527	62 53-82	7/14
18.00	1:13:52	10:17 +6:46	5.84	124 108-139	1275	68 47-83	11/10
19.00	1:17:54	4:02	14.87	132 122-141	533	67 52-81	15/8
20.00	1:21:39	3:46	15.96	134 125-148	504	70 49-83	5/13
21.00	1:25:05	3:26	17.48	135 131-141	463	66 53-80	10/13
22.00	1:28:54	3:48	15.77	134 125-145	510	68 31-80	15/7
23.00	1:32:42	3:48	15.77	135 127-145	514	67 52-83	9/10
24.00	1:36:01	3:19	18.13	135 130-140	447	70 60-81	8/14
25.00	1:39:50	3:50	15.66	135 127-145	517	65 20-77	13/12
26.00	1:43:40	3:50	15.67	135 128-143	517	62 54-81	17/7
27.00	1:47:07	3:27	17.43	134 128-138	461	69 56-80	7/13
28.00	1:50:43	3:36	16.67	136 125-150	489	59 45-70	8/14
29.00	1:54:37	3:55	15.33	134 130-142	524	63 41-84	15/11
30.00	1:58:25	3:48	15.82	134 129-144	508	63 52-81	15/8
31.00	2:01:59	3:34	16.84	132 127-142	470	67 55-75	6/14
31.70	2:05:08	3:09	13.22	133 119-142	604	72 62-86	12/7

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	11.4
11 2.5%	10.8
11 2.5%	12.8
11 2.4%	12.9
11 2.4%	12.2
10 2.4%	12.7
See your biggest climbs

Cadence

66 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:31	3:03	More
1km	1:54	3:03	More
Mile	3:09	3:09	More
5k	10:41	3:26	More
5 miles	17:24	3:29	More
10k	21:51	3:31	More
10 miles	35:43	3:34	More
Half	46:36	3:33	More
20 miles	1:19:17	3:58	More
Mara	1:42:07	3:54	More
50k	2:00:46	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:18	3:29
15 miles	52:52	3:31
20 miles	1:11:43	3:35
40km	1:30:17	3:38
25 miles	1:30:51	3:38
42km	1:35:05	3:39
50 miles	3:09:25	3:47
56 miles	3:33:36	3:49
100 miles	6:34:55	3:57
112 miles	7:25:19	3:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry