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Run > General

11th May 2021 at 8am by Leigh Steere

  • 1:17:55
    Time
  • 7.84
    Miles
  • 9:56
    Min/mi
  • 57.78
    WAVA
  • 958
    Cals
  • 174
    Cadence
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

9:58 10:15 10:30 9:58 10:12 9:38 9:43 7:40

Pace

3% 3% 16% 56% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:31 2:31 0.25 10:04 137 94-155 1380 168 164-178
2 4:57 2:26 0.50 9:43 153 145-169 1485 167 164-172
3 7:25 2:28 0.75 9:52 154 148-159 1519 173 168-178
4 10:00 2:35 1.00 10:19 149 146-154 1538 168 152-176
5 12:31 2:32 1.25 10:06 146 141-150 1476 166 162-178
6 15:03 2:32 1.50 10:07 147 145-151 1488 167 162-174
7 17:41 2:38 1.75 10:31 148 146-151 1555 165 162-170
8 20:15 2:34 2.00 10:16 147 145-149 1509 166 162-174
9 22:52 2:38 2.25 10:32 148 145-151 1558 165 162-168
10 25:36 2:43 2.50 10:53 150 147-153 1632 166 162-172
11 27:55 2:19 2.75 9:17 147 144-151 1365 173 166-180
12 30:45 2:50 3.00 11:19 144 133-152 1630 172 118-182
13 33:14 2:29 3.25 9:58 151 149-153 1504 174 170-178
14 35:45 2:31 3.50 10:05 148 144-152 1492 174 170-180
15 38:18 2:32 3.75 10:09 150 145-153 1523 179 174-182
16 40:44 2:26 4.00 9:43 149 142-154 1449 178 174-184
17 43:08 2:24 4.25 9:36 146 143-149 1401 176 172-182
18 46:38 3:30 4.50 14:01 142 123-151 1991 177 116-188
19 49:25 2:47 4.75 11:08 143 134-148 1592 181 118-234
20 53:50 4:25 5.00 17:39 142 116-151 2505 176 118-186
21 56:15 2:25 5.25 9:40 143 132-148 1382 179 158-186
22 58:38 2:24 5.50 9:34 148 143-152 1416 179 176-184
23 1:01:01 2:23 5.75 9:33 148 145-152 1414 181 178-186
24 1:03:28 2:27 6.00 9:48 147 143-153 1442 177 122-184
25 1:05:51 2:23 6.25 9:31 151 146-154 1437 180 168-186
26 1:08:13 2:22 6.50 9:28 152 149-161 1440 181 168-188
27 1:10:40 2:27 6.75 9:48 152 145-155 1489 181 168-184
28 1:13:11 2:31 7.00 10:05 157 153-162 1583 177 164-186
29 1:15:34 2:22 7.25 9:28 156 152-163 1478 181 176-186
30 1:17:54 2:21 7.50 9:23 157 154-160 1474 181 178-186
31 1:20:08 2:14 7.75 8:56 158 153-165 1412 184 180-188
32 1:20:49 41 7.83 8:13 160 158-163 1315 184 182-190

Heart

80% 20% 0%
149bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

174 (234 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-exalt 5
    Grey Floss/Silver

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:10 8:45 45.87% 27.5 More
800m 4:27 8:57 49.49% 28.5 More
1km 5:38 9:04 48.85% 28.8 More
Mile 9:18 9:18 55.70% 29.5 More
5k 31:34 10:10 54.10% 29.0 More
5 miles 52:08 10:26 54.11% 29.0 More
10k 1:04:33 10:23 55.06% 29.6 More

Predictions

Best WAVA 58.98%
Dist Time Per Mile WAVA
1M 8:47 8:47 58.98
5km 29:13 9:24 58.46
5M 48:22 9:40 58.31
10km 1:00:54 9:48 58.36
10M 1:40:51 10:05 57.72
Half 2:14:16 10:15 56.84
20M 3:30:15 10:31 56.63
Mara 4:39:56 10:41 57.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.63
8%
9:47
NW
0.81
10.4%
9:54
N
0.94
12%
10:10
NE
1.5
19.2%
9:36
W
1.56
20%
10:08
E
1.03
13.2%
11:22
SW
0.66
8.5%
12:16
S
0.69
8.8%
10:03
SE

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