Tue 11th May 2021 at 8:00am by Leigh Steere

Run > General

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Time
1:17:55
Miles
7.84
Min/mi
9:56
Pacing
66.2%
WAVA
57.14
Stride(cm)
93
Cals
958
Cadence
174
BPM
149
%MHR
87
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 148/169bpm [1475b/mi] 124cal 6.02/0mph
2) 1m - 10:15(10:15/m) 147/151bpm [1507b/mi] 126cal 5.85/0mph
3) 1m - 10:30(10:30/m) 147/153bpm [1544b/mi] 129cal 5.71/0mph
4) 1m - 9:58(9:58/m) 149/154bpm [1486b/mi] 124cal 6.02/0mph
5) 1m - 10:12(10:12/m) 143/151bpm [1458b/mi] 114cal 5.88/0mph
6) 1m - 9:38(9:38/m) 147/153bpm [1417b/mi] 115cal 6.23/0mph
7) 1m - 9:43(9:43/m) 153/162bpm [1486b/mi] 124cal 6.18/0mph
8) 0.84m - 7:40(9:09/m) 157/165bpm [1437b/mi] 102cal 6.55/0mph

9:58 10:15 10:30 9:58 10:12 9:38 9:43 7:40

Pace

16%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	137 94-155	1380	168 164-178
0.50	4:57	2:26	9:43	153 145-169	1485	167 164-172
0.75	7:25	2:28	9:52	154 148-159	1519	173 168-178
1.00	10:00	2:35	10:19	149 146-154	1538	168 152-176
1.25	12:31	2:32	10:06	146 141-150	1476	166 162-178
1.50	15:03	2:32	10:07	147 145-151	1488	167 162-174
1.75	17:41	2:38	10:31	148 146-151	1555	165 162-170
2.00	20:15	2:34	10:16	147 145-149	1509	166 162-174
2.25	22:52	2:38	10:32	148 145-151	1558	165 162-168
2.50	25:36	2:43	10:53	150 147-153	1632	166 162-172
2.75	27:55	2:19	9:17	147 144-151	1365	173 166-180
3.00	30:45	2:50	11:19	144 133-152	1630	172 118-182
3.25	33:14	2:29	9:58	151 149-153	1504	174 170-178
3.50	35:45	2:31	10:05	148 144-152	1492	174 170-180
3.75	38:18	2:32	10:09	150 145-153	1523	179 174-182
4.00	40:44	2:26	9:43	149 142-154	1449	178 174-184
4.25	43:08	2:24	9:36	146 143-149	1401	176 172-182
4.50	46:38	3:30	14:01	142 123-151	1991	177 116-188
4.75	49:25	2:47	11:08	143 134-148	1592	181 118-234
5.00	53:50	4:25	17:39	142 116-151	2505	176 118-186
5.25	56:15	2:25	9:40	143 132-148	1382	179 158-186
5.50	58:38	2:24	9:34	148 143-152	1416	179 176-184
5.75	1:01:01	2:23	9:33	148 145-152	1414	181 178-186
6.00	1:03:28	2:27	9:48	147 143-153	1442	177 122-184
6.25	1:05:51	2:23	9:31	151 146-154	1437	180 168-186
6.50	1:08:13	2:22	9:28	152 149-161	1440	181 168-188
6.75	1:10:40	2:27	9:48	152 145-155	1489	181 168-184
7.00	1:13:11	2:31	10:05	157 153-162	1583	177 164-186
7.25	1:15:34	2:22	9:28	156 152-163	1478	181 176-186
7.50	1:17:54	2:21	9:23	157 154-160	1474	181 178-186
7.75	1:20:08	2:14	8:56	158 153-165	1412	184 180-188
7.83	1:20:49	41	8:07	160 158-163	1299	184 182-190

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	7.8	1:16:37	9:50
Walk	4.4	118	0	3:34	1:34:54
Still	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.87%	More
800m	4:27	8:57	49.49%	More
1km	5:38	9:04	50.90%	More
Mile	9:18	9:18	52.45%	More
5k	31:34	10:10	53.98%	More
5 miles	52:08	10:26	53.40%	More
10k	1:04:33	10:23	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.53
5km	29:13	9:24	58.33
5M	48:22	9:40	57.55
10km	1:00:54	9:48	57.25
10M	1:40:51	10:05	57.01
Half	2:14:16	10:15	55.96
20M	3:30:15	10:31	56.29
Mara	4:39:56	10:41	56.04

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